Chelsea psychologist Elena Touroni details some of the resources that self-harm patients can use outside of treatment sessions, such as books about Dialectical Behaviour Therapy. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
There are many resources online and there is also a lot of very good books that people can get through websites, such as Amazon. The ones that I would recommend would be Dialectical Behaviour Therapy skills that people can buy. And in dialectical behaviour treatment, there is four different modules that all focus on teaching plans, alternative ways of managing their distress, tolerating distress, regulating emotions, learning mindfulness skills, and also learning relational skills in order to be able to resolve their difficulties in alternative ways.