Stress can be one of the most common causes of sleep disorders, according to Sarah Sproson, a London based clinical psychologist. However, physical health issues should also be checked for. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
Common causes. I mean, people will often cite stress as being a cause of difficulties in sleeping, but also people should rule out physical health issues that might be interfering with good sleep.