Anna Saunders, a clinical psychologist in London, outlines what to expect if you receive treatment using Mindfulness Based Cognitive Therapy, and the importance of practising further in your own time. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
Mindfulness-based cognitive therapy is usually run as a group format. It teaches people how to use mindfulness as a different way of managing their thoughts. It does require a significant amount of commitment from the clients outside of the session to practise the mindfulness to be able to make it be effective.