Catherine Atnas, a private psychologist in Chelsea, talks in more detail about the processes behind Cognitive Behavioural Therapy and how it is applied to conditions such as anxiety and depression. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
Cognitive Behavioural Therapy, also known as CBT, is a behavioural therapy that really focuses on developing an understanding about the relationship between our thoughts, feelings, and behaviours. It really looks at the kinds of what we call vicious cycles that can develop between our thoughts, feelings, and behaviours that can keep us really stuck in our difficulties and keep us from moving forward in things, especially things like, for example, we feel really stuck in a loop of anxiety in certain situations or in depression.