Video Description
Psychologist Sarah Sproson explains how Dialectical Behaviour Therapy incorporates elements of CBT and a mindfulness-based approach, which can help people work through difficulties when their motivation has wavered. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
Video Transcription
Dialectical behaviour therapy is a form of Cognitive Behavioural Therapy, which also incorporates a mindfulness-based approach and also has a strong emphasis on helping people stay really, really committed to working through their difficulties at times perhaps when their motivation has wavered.
