Video Description
Clinical psychologist Anna Saunders explains how Mindfulness Based Cognitive Therapy is often successful in reducing the chance of people relapsing into major depression if they have suffered in the past. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
Video Transcription
Mindfulness-based cognitive therapy is an evidence-based treatment for relapsing depression that is given in a group format to people who have major depression and they’re not currently experiencing depression, and it’s a very effective way of reducing relapse.
