1 min

What is psychotherapy?

Video Description

Chelsea-based private consultant psychiatrist and psychotherapist Tom Pennybacker offers a brief definition of psychotherapy and the aspects of people’s lives where it tends to help the most. https://www.thechelseapsychologyclinic.com Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy

Video Transcription

Psychotherapy is a talking treatment which helps people to understand how their mind works and help them cope better with the things in life that they find difficult, particularly with emotions and with relationships.

Dr Tom Pennybacker

Dr Tom Pennybacker

19 June 2022

"Dr Tom Pennybacker is a Consultant Psychiatrist and psychotherapist with many years’ experience working in the NHS and private sector. In the NHS he was the clinical lead for a team delivering complex psychiatric and psychological care to people with severe mental disorders. He has extensive experience of assessing and treating a wide range of mental health difficulties with medications and psychotherapy."

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Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.