Video Description
Clinical psychologist Catherine Atnas looks at the topic of CBT (Cognitive Behavioural Therapy), why it differs from other kinds of therapies and who it’s aimed at. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
Video Transcription
CBT is a type of talking therapy that’s very much focussed on the here and now, compared to other therapies that might be more focussed on the past. And although it might make links to the past, it’s really focussed on what’s happening currently for someone. It tends to be very effective for a variety of anxiety disorders and also for depression.
