1 min

What should I do if I feel worse?

resourcesVideosWhat should I do if I feel worse?

Video Description

London-based consultant psychiatrist Tom Pennybacker explains how you can expect to feel worse on some days compared to others, but that you should discuss this with your therapist. https://www.thechelseapsychologyclinic.com Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy

Video Transcription

If you feel worse, it’s important to raise this with your psychiatrist or your psychologist, because it may be a normal part of the process of the illness that you’re experiencing, or even of the treatment. Sometimes, the treatment will make you feel a bit worse on the way to feeling better again. But it’s crucial that it’s discussed with your clinician so that you can understand what’s going on and make sure that you’re okay.

Dr Tom Pennybacker

Dr Tom Pennybacker

19 June 2022

"Dr Tom Pennybacker is a Consultant Psychiatrist and psychotherapist with many years’ experience working in the NHS and private sector. In the NHS he was the clinical lead for a team delivering complex psychiatric and psychological care to people with severe mental disorders. He has extensive experience of assessing and treating a wide range of mental health difficulties with medications and psychotherapy."

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Marina Hilleary

December 9, 2024 No Comments

Dr Marina Hilleary is a Clinical Psychologist working in the NHS and private practice. She completed her BSc in Psychology at the University of Exeter, graduating with first-class honours and was subsequently awarded an MSc in Mental Health Studies and a Doctorate in Clinical Psychology at the Institute of Psychiatry, Psychology and Neuroscience, King’s College London.

Dr Hilleary has 9 years of clinical experience in various NHS mental health settings, her current position being on a Specialist Adolescent Team at a Community Child and Adolescent Mental Health Service (CAMHS). She has a specialist interest in working with children, young people and their families and has worked with young people presenting with a wide range of difficulties including depression, low self-esteem, anxiety (specific phobias, GAD, social anxiety, separation anxiety, panic and OCD), PTSD, behaviours that challenge and additional neurodevelopmental needs.

Dr Hilleary is experienced in carrying out comprehensive psychological assessments (including cognitive assessments) and recognises the importance of working towards a shared understanding of the presenting difficulties to enable a positive therapeutic outcome. She draws on a range of evidence-based psychological therapies and models, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based approaches. In addition, Dr Hilleary utilises systemic family approaches when working with young people and their families.

Dr Hilleary adopts an integrative, compassionate and person-centred approach to engage young people, building their motivation to participate in decisions around their care plan and achieve their therapeutic goals. She works creatively with her clients and, where appropriate, alongside any of their important support systems.