Clinical psychologist Anna Saunders explains what Acceptance and Commitment Therapy means, how it fits into cognitive therapy and brings together mindfulness and changing patterns of behaviour. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
Acceptance and Commitment Therapy is a third wave of cognitive therapy. It brings together mindfulness and behaviour change patterns to help people accept the life they’re in, and make changes to be able to behave differently. But it does also focus on not trying to change emotions, but it tolerates them.