2 mins

What’s the most effective type of therapy for PTSD?

Video Description

Emma Smith, a private psychologist based in Chelsea, explores the process of Cognitive Behavioural Therapy, which helps PTSD sufferers deal with the traumatic memory that is causing them distress. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com

Video Transcription

It’s really good evidence based on Cognitive Behavioural Therapy, EMDR, anything that helps you to actually process the memory. So treatment for PTSD is inherently very, very challenging, because it’s asking the person to come in and to actually face the traumatic memory that is causing so much distress. But in therapy, we will work through it in a very graded way. So we’ll only do as much as someone’s able to manage, thinking back to the factory metaphor. We don’t want to just flood someone and go through the same process again. We want to help someone to break the memory down into bite-size chunks so they can be processed and go through into ordinary memory.

Dr Emma Smith

Dr Emma Smith

19 June 2022

"Dr Emma Smith completed her BSc (Hons) at the University of Warwick, an MSc in Forensic Psychology at the University of Portsmouth, and her Doctorate in Clinical Psychology at Christ Church Canterbury University. She worked as a clinical psychologist in a specialist service in a Central London NHS Trust until moving to Sussex where she now works as a Consultant Clinical Psychologist in the NHS and continues to offer sessions with The Chelsea Psychology Clinic online."

You may like these...

1 min

What is involved in a psychiatric evaluation?

1 min

How can I be a better parent for my child suffering with depression?

1 min

What’s the difference between ACT and CBT?

1 min

What do psychiatrists do day to day?

Start your journey

Today

Dr Elena Touroni

Dr. Elena Touroni is a skilled and experienced Consultant Psychologist with a track record of delivering high-quality services for individuals with all common emotional difficulties and those with a diagnosis of personality disorder. She is experienced in service design and delivery, the management of multi-disciplinary teams, organisational consultancy, and development and delivery of both national and bespoke training to providers in the statutory and non-statutory sector.


Having obtained a first degree in Psychology (BSc) at the American College of Greece, she completed her doctoral training at the University of Surrey. Dr. Touroni is highly experienced in the assessment and treatment of depression, anxiety, substance misuse, personality disorder, eating disorders, obsessive compulsive disorder, adjustment disorder and relationship difficulties. She works with both individuals and couples and can offer therapy in English and Greek.


Dr. Touroni has held a variety of clinical and managerial positions including as Head of Service in the NHS. Further she has held academic positions for the University of Surrey and the Institute of Mental Health lecturing on specialist postgraduate Masters and Doctorate programmes.


She is trained in several specialist therapeutic approaches such as schema therapy, dialectical behaviour therapy (DBT), cognitive behavioural therapy (CBT), mindfulness-based approaches and Cognitive Analytic Therapy (CAT). As well as holding a variety of NHS positions, Dr. Touroni is the co-founder of a private practice in Central London that has been a provider of psychological therapy for all common emotional difficulties including personality disorder since 2002. She is the founder and one of two directors of The Chelsea Psychology Clinic.