Catherine Atnas, a private psychologist in London, explains why Cognitive Behavioural Therapy is the most commonly recommended treatment for people suffering from a phobia. The Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
Recommended treatment for phobias is Cognitive Behavioural Therapy, which is recommended by the National Institute of Clinical Excellence. And what that involves is thinking about the situations that your phobia might occur in or the objects that you’re phobic of, and over time help you to encounter these situations in a way that feels safe, so that over time, you’re starting to allow your anxiety in that situation to come down.