2 mins

When is therapy most effective?

Video Description

Dr Steven Mahan looks at how patients can get the most from their psychotherapist, and how the staff at Chelsea Psychology Clinic are ‘multimodal’, so they can often try different techniques. https://www.thechelseapsychologyclinic.com Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy

Video Transcription

So I believe that anyone can succeed with therapy and can benefit from therapy, and there are factors that determine how successful therapy can be such as whether someone is in the right state of mind to be able to approach a certain difficulty. So often it’s a case of being able to work with a therapist that you really click with, and that’s often the most important factor in therapy, in terms of getting where your therapist, feeling that you can open up to them and you can trust them and that you can say to them when a therapist isn’t working or when a treatment option isn’t working. And the therapists at Chelsea Psychology Clinic are all trained in multimodal therapy, so if one particular approach isn’t working for you, they can often try a different approach to try and really help you to come to terms with and to get the best outcomes from the treatment and from therapy.

Dr Steven Mahan

Dr Steven Mahan

19 June 2022

"Dr Steven Mahan is a Clinical Psychologist with many years’ experience in both the NHS and private sector. He specialises in adult mental health and has worked with clients of all ages with a wide range of emotional difficulties including depression, anxiety, personality disorders, trauma, social anxiety, eating disorders, work-related stress, health anxiety, and substance misuse. Throughout his career, Dr Mahan has gained extensive experience working with clients with relationship and interpersonal difficulties. "

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Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

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