1 min

When should you seek treatment for stress?

resourcesVideosWhen should you seek treatment for stress?

Video Description

Psychologist Sarah Sproson points out that when stress gets too much a sufferer may become agitated or experience issues with sleep, appetite and relationships. This is when therapy can help. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com

Video Transcription

I think people should seek help if they feel that it’s really impacting on their life in a significant way. People do report that they can feel more agitated and snappy when they’re stressed. They also experience issues with their sleep and their appetite. And all those things combined together can lead to difficulties in their relationships and their working life.

Dr Sarah Sproson

Dr Sarah Sproson

19 June 2022

"Dr Sarah Sproson qualified as a clinical psychologist in 2002, gaining her doctorate at the University of Exeter. She has worked in various NHS settings focusing on working with client groups that have complex needs. In addition to her role in the NHS she has been practising in the private sector since 2008."

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Athena Lazaridou

February 13, 2024 No Comments

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.