Call us for advice 020 3709 3805
or Contact us

Wellbeing

Being mindful when it matters most with MBCT

Delving into how your mind functions with MBCT Mindfulness is a bit of a buzzword these days and mindfulness retreats and workshops are very on-trend at the moment for corporate away-days and team bonding sessions....

Could you benefit from a relationship health check?

Reignite your love life, with a relationship health check After all the excitement of Christmas winds down, problems in relationships tend to surface. This might be because couples find themselves in each other’s pockets, as...

Hello 2019, goodbye self defeating patterns

Reverse the January blues – it’s time to reinvent yourself It’s no wonder January is often perceived as being the gloomiest month of the year. After the excesses and indulgence of Christmas, many of us...

Do New Year’s resolutions really work?

Experience the feel-good factor of creating achievable goals We’ve all done it – we’ve all set an outlandish New Year’s resolution that we could only keep for a few days, weeks or even a few months,...

Making real-life changes with ACT

ACT in a brand new light Acceptance and Commitment Therapy (ACT) is a branch of mindfulness based therapies, that helps people come to a state of true acceptance about the many difficulties of life. In...

Weighing up the psychological toll of the ‘Christmas fantasy’

Let’s get real about the Christmas fantasy We all know how it feels to escape into a fantasy in our minds every now and then, don’t we? And while it’s often enjoyable to find motivation...

Maintaining good psychological health during Christmas

How to be yourself while being with the family this Christmas No matter where you’re from, or which religious traditions form part of your family’s background, Christmas has universally come to symbolise a time where...

What’s one of the leading reasons people seek therapy?

It’s no secret that loneliness is at the heart of many psychological and even physical disorders. In fact, while examining this all-important topic, many questions arise. How did this phenomenon make it to the top...

When medication can help

How we work together with our clients to decide the best forms of private psychiatric care At the Chelsea Psychology Clinic, we have the great privilege of providing psychiatric care to people from all walks...

Men’s mental health

How “speak up” is fast becoming the “man up” of our times Over the past decades, mainstream culture and society at large has done a great job of stitching threads of gender stereotypes throughout the...