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Wellbeing

“I feel like a failure in life”: how to stop the past from shaping the future

Do you ever get the feeling that everyone’s getting ahead of you? Perhaps it feels like no matter what you do, you’ll never catch up… At parties, you dread the whole, “so, what do you...

What are the psychological benefits of spending time in nature?

Ever taken a walk in nature and noticed that you felt a little brighter? A new body of research has confirmed what many of us already suspected – that spending time in nature (provided we...

Feeling like a fraud at work: overcoming imposter syndrome

Do you ever worry that you’ll be “found out”? Like no matter what you achieve in life, it’ll never be good enough? That your successes were just lucky accidents – and soon enough, it’s all...

How to be kind to yourself and why it’s important

And if I asked you to name all the things you love… how long would it take for you to name yourself? We talk a lot about kindness as a value. It’s a quality we...

Is there something wrong with me?

Do you ever get the feeling that there’s something wrong with you?  Perhaps everyone thinks you’ve “got it all together”, maybe you’re even very successful, with plenty of friends and a loving partner to boot…...

I need someone to talk to – how does therapy work?

We all need someone to talk to. Whether it’s our partner, a close friend or a family member, we all need the support of knowing there’s someone looking out for us – a listening ear...

How to stop online shopping: what is emotional spending and how to overcome it

What is emotional spending? There’s nothing wrong with treating ourselves every now and then. A spot of “retail therapy” can even do us some good, providing a much-needed momentary lift. But momentary is exactly what...

Why is anger important?

Anger gets a bad rep. But anger is a normal, healthy emotion in a vast array of emotions (we all have).  That’s not to say it’s always comfortable. But a lot of the discomfort we...

Do I Have an Unhealthy Relationship with Food?

Nutrition guidelines are commonly boiled down to advice on what we should or shouldn’t be eating. However, over the years, through a mélange of evidence-based science and clinical experience, I’ve come to understand that the...

Why Do People Walk All Over Me?

No one enjoys being walked all over… The feeling of powerlessness it leaves you with – being taken advantage of. But here’s the thing: you’re not powerless. People only walk over us if we allow...