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Wellbeing

I need someone to talk to – how does therapy work?

We all need someone to talk to. Whether it’s our partner, a close friend or a family member, we all need the support of knowing there’s someone looking out for us – a listening ear...

How to stop online shopping: what is emotional spending and how to overcome it

What is emotional spending? There’s nothing wrong with treating ourselves every now and then. A spot of “retail therapy” can even do us some good, providing a much-needed momentary lift. But momentary is exactly what...

Why is anger important?

Anger gets a bad rep. But anger is a normal, healthy emotion in a vast array of emotions (we all have).  That’s not to say it’s always comfortable. But a lot of the discomfort we...

Do I Have an Unhealthy Relationship with Food?

Nutrition guidelines are commonly boiled down to advice on what we should or shouldn’t be eating. However, over the years, through a mélange of evidence-based science and clinical experience, I’ve come to understand that the...

Why Do People Walk All Over Me?

No one enjoys being walked all over… The feeling of powerlessness it leaves you with – being taken advantage of. But here’s the thing: you’re not powerless. People only walk over us if we allow...

Therapy for Emotional Abuse: What is Emotional Abuse and How Can Therapy Help

What is emotional abuse? No relationship is plain sailing. Everyone has arguments, and we can all be difficult from time to time. But if arguing has taken the form of consistent destructive patterns and you...

Why Do My Friends Always Leave Me?

Do you feel like you never ‘fit in’? That you’re always the outsider, looking in. No one gets to know the real you. How could they? They’d never get it anyway. And what’s the point? ...

Why Do My Relationships Always Fail? Inability to Maintain Relationships and What it Might Mean

Maybe in the past you brushed it off as a bad spell or put it down to the fact that you keep choosing the wrong partners. But as time goes on, and you keep falling...

“I Hate My Body”: How to Improve Body Image and When to Seek Help

Since the beginning of time, we’ve given importance to the beauty of the human body. If we glance back in history, we’ll find that this ideal of beauty is forever changing. From Marilyn Monroe’s curvaceous...

How the magic of tidying up impacts us psychologically

Does de-cluttering your home really de-stress your life? Ever winced before opening a cupboard door? Or perhaps you keep buying similar types of clothes, without realising? Maybe you have a stack of envelopes that you’ve...