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Wellbeing

Understanding and breaking out of the self-harm cycle

Breaking out of the self-harm cycle From our experience with self-harm over many years, we understand it as being a coping strategy that develops when people experience difficulties in managing their emotions. People who self-harm...

Overcoming trauma

Re-establishing the routine of daily life, after trauma If you’ve been following the news lately, you’ll know that a group of teenage boys and their coach have been trapped in a partially flooded cave system...

Resolving PTSD with CBT and Schema

Resolving Post Traumatic Stress Disorder (PTSD) Exploring therapies that can help, like CBT, Schema and Dialectical-behaviour Therapy Examining the statistics around PTSD shows just how important an issue it is in our society today. It...

Parenting and your child’s mental health

Understanding how best to help your child’s mental wellbeing

Benefitting from the global empathy movement

At The Chelsea Psychology clinic, we have a team of experts who can help you create a culture of empathy in your workplace or family.

Medication or talking therapy – what’s right for me?

Medication or talking therapy – what’s right for me? Exploring the pros and cons of each Every few months, when a new study comes out, the tide turns as to which is better – medication or...

Stress in the Workplace

Over 11 million days are lost due to time off caused by stress in the workplace. Work is a place where we spend such a significant portion of our lives and to which we devote so much energy it is perhaps not surprising that it can be such a big contributor to our worries

Anxiety: The Hidden Epidemic

Everyone gets nervous or anxious sometimes. In fact, that anxious feeling is probably an important part of the fight or flight instinct which helped keep our ancestors safe. Realising there is danger and responding quickly...

Why OCD Should Be Taken More Seriously

OCD, or obsessive-compulsive disorder, sometimes seems to have become little more than a funny punchline. When people are straightening up they might say things like, “Oh I’m a bit OCD when it comes to clutter...

Psychology v Psychiatry: What’s the Difference?

Many people use the terms “psychology” and “psychiatry” interchangeably, but the truth is, there are some distinct differences between the two practices. Knowing these distinctions is important when searching for a suitable mental health professional....