Private Therapy for Individuals

All our private therapists are fully qualified psychologists, psychotherapists and mental health nurses who are trained to the highest standard in a range of evidence-based therapeutic approaches. They will tailor their work to your needs and adapt their style as therapy evolves.

You don’t need a diagnosis or crisis to start therapy. If you’re feeling stuck, overwhelmed, or simply curious about understanding yourself better, therapy can offer clarity, tools, and support. An initial consultation will help you explore whether it’s the right fit.

Yes, we offer online sessions.

Yes. Everything discussed in therapy is treated with strict confidentiality, in line with professional and ethical standards. There are rare exceptions where a therapist is legally required to act—for example, if there’s a serious risk to your safety or someone else’s. Your therapist will explain this clearly from the start.

Therapy is highly individual. Some people attend for a few sessions to work through a specific issue, while others continue over a longer period for deeper exploration. You and your therapist will regularly review how things are going to make sure it continues to feel useful.

Yes, therapy can be an incredibly valuable space to explore the pressures of work, chronic stress, or feelings of burnout. A psychologist can help you understand how stress is affecting you—emotionally, mentally, and physically—and support you in developing practical tools for managing boundaries, recovering energy, and navigating workplace challenges more effectively.

Absolutely. It’s not uncommon for therapy to feel unhelpful if the fit wasn’t quite right—whether that’s the approach, the therapist, or the timing. Every experience is different, and therapy can work best when you feel heard, understood, and actively involved in the process. We’ll take the time to understand what didn’t work for you in the past and help you find an approach that feels more aligned now.

It’s completely okay to feel unsure. Many people begin therapy without having all the answers—curiosity is enough. An initial consultation is a gentle starting point: there’s no commitment, just a conversation to explore what’s going on and whether therapy might be helpful. We’re here to answer your questions, at your pace.

It’s natural to feel anxious about opening up, especially when it comes to painful or vulnerable topics. Therapy is a space where you set the pace—nothing has to be shared before you feel ready. Our psychologists are trained to support you with care, sensitivity, and without pressure. You will never be forced to talk about anything before you feel safe enough to do so.

The cost of private therapy can vary. You can find our most up-to-date prices on our Fees Page