Wellness Retreat

Intensive therapy retreats for transformative change

Join us for an unforgettable journey of self-discovery on our Wellness Retreat at The Dreaming, nestled in the serene landscapes of Wales.

 

Taking place from Friday 22nd to Monday 25th March 2024, guests will stay in cosy cottages, for a perfect escape into nature.

 

This intensive and immersive retreat is the first of its kind to merge psychological intervention with mind-body skills and techniques, offering a personalised journey of mental and physical wellness.

 

Our retreat is designed not just for relaxation, but for deep, transformative change. It’s an experience that will leave you revitalised – as well as more deeply in tune with your inner self.

 

The cost for this transformative retreat is £3650 for double occupancy and £4400 for single occupancy, with all meals included.

Retreat Details

When does the retreat take place?

The retreat runs from Friday, 22nd March, checking in at 3pm, to Monday, 25th March 2024, departing at 2pm, after lunch.

 

Where is the retreat held?

Our retreat will be held in the Welsh countryside at The Dreaming. For details on how to get there, visit The Dreaming – Getting Here.

 

What does the retreat schedule look like?

We offer a unique mix of individual sessions and group activities, including yoga, pilates, sound baths, mindfulness, motion release (dance therapy), and workshops on sleep and nutrition. Activities are designed to meet your specific needs and goals, ensuring a personalised journey of mental and physical wellness.

 

What are the accommodation options

Guests will stay in cosy cottages at The Dreaming, available for both single and double occupancy. For a more detailed look at the rooms, visit The Dreaming – Rooms.

 

Who is the retreat designed for?

The retreat is open to everyone. We begin with a detailed mind-body assessment to ensure the programme meets your needs.

 

How much does the retreat cost?

The retreat cost is £3650 per person for double occupancy and £4400 for single occupancy. Couples’ discounts are available at £6900 per couple. This includes all meals, with optional add-ons like our sleep assessment also available. The initial mind-body assessment is £500, which will be deducted from the retreat cost upon booking.

A Wellness Retreat like no other…

Wellness is more than the occasional salad or yoga session – it’s an all-encompassing journey. It’s about the whole person: mind, body, spirit, and emotions. At our retreat, we understand that true health requires a holistic approach – one that looks at the bigger picture.


Our mental and emotional health is intricately linked with our physical well-being. An imbalance in one area can affect all others.


That’s why our retreat focuses on getting to the root of issues, balancing every aspect of your being.

What to expect on our Wellness Retreat

Whether you’re looking to address specific challenges or pursuing personal growth, our all-encompassing approach integrates evidence-based therapy, sleep assessments, nutrition, sound healing, motion release therapy, and nature-based mindfulness. 


Here’s what you can expect:

Personalised programme
Before your arrival, we will carry out an in-depth mind-body assessment to create a bespoke programme tailored to your unique needs and goals.

One-on-one expert guidance
Each participant is paired with a psychological facilitator who will guide and support you throughout the weekend.

Multiple evidence-based therapies
Experience a diverse range of therapies and interventions like Schema Therapy, imagery work, chair work, and EMDR, alongside Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches.

Group activities and workshops
Participate in motion release (dance therapy), pilates, sound baths, nutrition workshops (led by expert dieticians and nutritional therapists), and sleep talks from our sleep expert and clinical neurologist. For those interested, a personalised sleep study is also available as an add-on.

Holistic approach
Whether it’s understanding the mind-body connection, working with emotions stored in the body, or deepening personal growth, our retreat offers a blend of physical and psychological exploration

Deep dive into your wellbeing

Our approach at the retreat is designed to go below the surface, guiding you towards a deeper understanding of yourself.

Body

On the retreat, we will encourage you to explore your body – how you feel within it, the nature of your movement, and your overall physical wellbeing. We’ll talk about your sleep patterns, nutrition, and address any physical concerns you might have, like fitness or wellness goals. The aim? To identify personal goals for your stay and the next six months, keeping in line with what really matters to you.

Mind

Your emotional wellbeing is just as important. We’ll discuss your feelings about the retreat, recent emotional experiences, and daily stressors. It’s about recognising patterns in your behaviour and their impact on your wellbeing. We’ll align your core values with your goals, helping you pinpoint three key achievements for your time here and the months following. We’ll also think ahead about potential challenges and how to navigate them so that you leave the retreat feeling empowered and with a clear plan for sustainable, lasting change.

Our Team

Dr Elena Touroni
Dr Zoe Knight
Dr Alika Goodwin
Dr Claire McDonald
Dr Emma Smith
Dr Emanuela Grima
Dr Tom Pennybacker
Dr Yoav Jacob
Andrea Clares
Dr Oliver Bernath
Athena Lazaridou
Athena Lazaridou
Tina-G
Dr Tina Grigoriou

FAQ's

There will be just 10 participants in total.

Yes, all meals and refreshments are included, kicking off with a welcome refreshment when you arrive. Breakfast will be served between 7.30-9am, lunch at 1.30pm, and dinner at 8pm. On the 25th of March, we’ll serve lunch at 12pm, right before departure at 2pm. We can accommodate all dietary requirements, just let us know.

Our retreat is distinct in its initial detailed assessment and personalised schedule, integrating psychological interventions with physical wellness practices for a holistic wellness journey.

No, all retreat activities are optional. Our retreat is designed to support your wellness journey, whether you seek an intensive experience or more moments of reflection. The Dreaming offers lots of calming spaces for relaxation, journalling, and exploration.

No. The retreat is structured to accommodate both newcomers to therapy and those who are already in therapy, with the option for preparatory or follow-up sessions as needed.

Absolutely. The retreat is designed to complement and enhance your existing therapy journey.

Feeling a bit nervous or shy at first is totally normal, especially when trying out new things or joining group activities. It happens to the best of us! That’s why we match you with a psychological facilitator for the duration of the retreat. They will be there to guide and support you every step of the way.

We encourage you to join the full retreat but understand if there are scheduling conflicts. If you have any timing concerns, please mention them to us in advance.

After the retreat, we will check-in with you and invite you to provide feedback on your experience. You’ll also have the opportunity to continue your wellness journey with our expert team at the clinic, focusing on achieving your medium or longer-term goals.

Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.