Dr Adí Hannah Sela is a Counselling Psychologist working as a private practitioner and a lecturer on a professional doctorate program. She earned her Professional Doctorate in Counselling Psychology at the University of East London, where her research interests lay in disordered eating and motherhood. Dr Sela’s prior training took place in Israel where she trained as a CBT therapist and received her Bachelors Degree in Psychology.
As a psychologist, Dr Sela works flexibly with her clients’ needs; integrating tools from a wide array of evidence-based therapies in order to tailor therapy to each individual. Dr Sela draws from many modalities including: Gestalt Therapy, psychodynamic therapies, Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). Dr Sela believes that as humans we experience and express emotions not only through spoken word, and as such she offers artistic methods of exploration where appropriate.
Dr Sela works with couples, adults and young people. Dr Sela specialises in working with eating disorders (and disordered eating), body image disturbances, low self-worth, low mood, issues of control (e.g., OCD), gender dysphoria, identity struggles, motherhood, trauma, social anxiety, and other forms of anxiety.
Dr Sela is fluent in English, Hebrew and Spanish.