7 mins
12 reasons why mental health quick fixes don’t work
Recent Posts
4 mins
How everyday stress shapes the brain
5 mins
Anxiety doesn’t always look like anxiety
7 mins
How to regulate your emotions if you’re neurodiverse
Addiction
4 mins
How to know when alcohol is a problem
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How to stop online shopping: emotional spending and how to overcome it
ADHD
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Treating ADHD without medication – what is ADHD coaching?
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Signs of ADHD in adults
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Can you have Autism and ADHD?
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Does ADHD Make You Tired? Understanding ADHD, Fatigue, and CaffeineÂ
Anger
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How to overcome anger problems: its role in psychology and its causes
Anxiety
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Anxiety doesn’t always look like anxiety
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Uneasy Feeling in Body – Learn and Overcome Physical Anxiety Symptoms
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How does therapy help anxiety?
8 mins
Why Do People Walk All Over Me?
Bipolar
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Treating bipolar disorder, from a psychological and psychiatric perspective
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What You May Not Know About Bipolar Disorder
BPD
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Why can’t I control my emotions?
6 mins
I have BPD: what should I do?
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Self-Harm: The Invisible Epidemic
3 mins
Borderline Personality Disorder: A Misunderstood Phenomenon
Depression
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Why can’t I control my emotions?
6 mins
Understanding the signs of depression in men
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I cry everyday – what is wrong with me?
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No one gets me: what to do when you feel misunderstood
Eating disorders
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Do I have an unhealthy relationship with food?
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“I hate my body”: how to improve body image and when to seek help
6 mins
Eating Disorders Awareness Week: The Psychology of Eating Disorders
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Mood Food
EMDR
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Can Children Have EMDR Therapy?
8 mins
How Long Does EMDR Take for Complex Trauma?
6 mins
What is EMDR Therapy?
7 mins
How Does EMDR Therapy Work?
Health & Fitness
4 mins
How to know when alcohol is a problem
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It’s Stress Awareness Month – how can you reduce the impact of stress?
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Sleep is food for the psyche – not getting enough? Read this.
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Using CAT to understand yourself and your relationships
Kids & young people
6 mins
Everything you need to know about ADHD medication for children
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What is educational psychology & why are their assessments important?
3 mins
How parental stress shapes child development
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Online and offline friendships: the new age of managing friendship dynamics at school and home
Lifestyle
5 mins
How to be mentally healthy and happy – good mental health habits
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Self-care tips from psychologists
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How the power of social identity shapes our mental health
7 mins
12 reasons why mental health quick fixes don’t work
Mindfulness
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How to calm your nervous system quickly
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What are the psychological benefits of spending time in nature?
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How the magic of tidying up impacts us psychologically
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Work smarter, not harder for better mental health
Phobias
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Why Do I Feel Like Something Bad is Going to Happen?
3 mins
Are You Letting a Phobia Hold You Back?
Psychiatry
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Do I Need a Psychiatrist for ADHD?
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What Do Psychiatrists DoÂ
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When Should My Child See a Psychiatrist?
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Can I See a Psychiatrist for Anxiety?
Relationships
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Hyper independence in a relationship – is it a trauma response?
7 mins
Am I in an unhealthy relationship and how to fix it
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Relationship breakdown: understanding the signs and stages
5 mins
Why am I attracted to toxic relationships?
Self-harm
2 mins
Understanding and breaking out of the self-harm cycle
4 mins
Self-Harm: The Invisible Epidemic
Stress
4 mins
How everyday stress shapes the brain
5 mins
Causes of student stress: looking after mental health while studying
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Work smarter, not harder for better mental health
5 mins
It’s Stress Awareness Month – how can you reduce the impact of stress?
Therapy
3 mins
How to start a self-care routine you can stick to
8 mins
How Having Emotionally Unavailable Parents Can Impact Your Adult Life
6 mins
Do I need therapyÂ
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First Visit to a Psychologist: What to Expect and How to Prepare
Trauma
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Over controlling parents in adulthood – the signs and what you can do
5 mins
What is trauma bonding?
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Toxic Family Dynamics: Signs You Grew Up in a Dysfunctional Family
6 mins
I have BPD: what should I do?
Wellbeing
3 mins
How to start a self-care routine you can stick to
4 mins
How to practice self-compassion
8 mins
Why Do People Walk All Over Me?
8 mins
How to Stand Up for Yourself (And Why You Find it So Difficult)
Work
5 mins
When achievement becomes a coping strategy, why high-functioning lives can still feel low
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Feeling like a fraud at work: overcoming imposter syndrome
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Work smarter, not harder for better mental health
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Mental Health in the workplace