Addiction

4 mins

Do I have autism or ADHD? Know the differences and getting a diagnosis

4 mins

How to know when alcohol is a problem

5 mins

How to stop online shopping: emotional spending and how to overcome it

5 mins

How to overcome anger problems: its role in psychology and its causes

Anxiety

5 mins

How does therapy help anxiety?

4 mins

Why can’t I control my emotions?

5 mins

Uneasy feeling in body – learn and overcome physical anxiety symptoms

7 mins

Why do people walk all over me?

Bipolar

5 mins

Treating bipolar disorder, from a psychological and psychiatric perspective

3 mins

What You May Not Know About Bipolar Disorder

4 mins

Why can’t I control my emotions?

6 mins

I have BPD: what should I do?

4 mins

Self-Harm: The Invisible Epidemic

3 mins

Borderline Personality Disorder: A Misunderstood Phenomenon

Depression

5 mins

I cry everyday – what is wrong with me?

4 mins

Why can’t I control my emotions?

6 mins

Understanding the signs of depression in men

5 mins

No one gets me: what to do when you feel misunderstood

Eating disorders

7 mins

Do I have an unhealthy relationship with food?

8 mins

“I hate my body”: how to improve body image and when to seek help

6 mins

Eating Disorders Awareness Week: The Psychology of Eating Disorders

5 mins

Mood Food

Health & Fitness

4 mins

How to know when alcohol is a problem

5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?

5 mins

Sleep is food for the psyche – not getting enough? Read this.

5 mins

Using CAT to understand yourself and your relationships

Kids & young people

6 mins

Everything you need to know about ADHD medication for children

6 mins

What is educational psychology & why are their assessments important?

5 mins

Causes of student stress: looking after mental health while studying

6 mins

Does my child need therapy? Signs of mental illness in children

Lifestyle

5 mins

How to be mentally healthy and happy – good mental health habits

4 mins

Self-care tips from psychologists

5 mins

No one gets me: what to do when you feel misunderstood

5 mins

How to stop online shopping: emotional spending and how to overcome it

Mindfulness

5 mins

How to calm your nervous system quickly

4 mins

What are the psychological benefits of spending time in nature?

4 mins

How the magic of tidying up impacts us psychologically

5 mins

Work smarter, not harder for better mental health

Mood Management

3 mins

How to start a self-care routine you can stick to

4 mins

Why can’t I control my emotions?

4 mins

SMART goals – how to measure progress towards goals

4 mins

Why can’t I cry anymore?

Mood Management > Stress management

5 mins

Work smarter, not harder for better mental health

5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?

5 mins

Maintaining good psychological health during Christmas

5 mins

Stress awareness day

Phobias

7 mins

Why do I feel like something bad is going to happen?

3 mins

Are You Letting a Phobia Hold You Back?

Psychiatry

6 mins

Why are ADHD medication reviews important?

6 mins

When medication can help

4 mins

Medication or talking therapy – what’s right for me?

3 mins

How Do You Know When to See a Psychiatrist?

Relationships

5 mins

Why am I attracted to toxic relationships?

4 mins

Hyper independence in a relationship – is it a trauma response?

7 mins

Am I in an unhealthy relationship and how to fix it

7 mins

Relationship breakdown: understanding the signs and stages

Self Help

3 mins

How to start a self-care routine you can stick to

7 mins

Why do people walk all over me?

5 mins

How “having it all” can diminish women’s mental health

5 mins

Helping university students prioritise their mental health

Self-harm

2 mins

Understanding and breaking out of the self-harm cycle

4 mins

Self-Harm: The Invisible Epidemic

Sex & Relationships

5 mins

Why am I attracted to toxic relationships?

5 mins

How to stop obsessing over someone (and where this stems from)

5 mins

No one gets me: what to do when you feel misunderstood

5 mins

Why am I so critical of my partner?

Stress

5 mins

Causes of student stress: looking after mental health while studying

5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?

5 mins

Stress awareness day

6 mins

How couples can keep wedding stress in check

Therapy

3 mins

How to start a self-care routine you can stick to

8 mins

How having emotionally unavailable parents can impact your adult life

6 mins

Do I need therapy 

4 mins

First visit to a psychologist: what to expect and how to prepare

Trauma

6 mins

Over controlling parents in adulthood – the signs and what you can do

5 mins

What is trauma bonding?

7 mins

Toxic family dynamics: signs you grew up in a dysfunctional family

6 mins

I have BPD: what should I do?

Wellbeing

3 mins

How to start a self-care routine you can stick to

4 mins

How to practice self-compassion

7 mins

Why do people walk all over me?

6 mins

How to stand up for yourself (and why you find it so difficult)

5 mins

Feeling like a fraud at work: overcoming imposter syndrome

5 mins

Work smarter, not harder for better mental health

5 mins

Mental Health in the workplace

5 mins

Imposter syndrome – why do successful people feel like frauds?

Start your journey

Today

If you or a loved one is in crisis and needs immediate help, please visit our Crisis Information page.

Marina Hilleary

Dr Marina Hilleary is a Clinical Psychologist working in the NHS and private practice. She completed her BSc in Psychology at the University of Exeter, graduating with first-class honours and was subsequently awarded an MSc in Mental Health Studies and a Doctorate in Clinical Psychology at the Institute of Psychiatry, Psychology and Neuroscience, King’s College London.

Dr Hilleary has 9 years of clinical experience in various NHS mental health settings, her current position being on a Specialist Adolescent Team at a Community Child and Adolescent Mental Health Service (CAMHS). She has a specialist interest in working with children, young people and their families and has worked with young people presenting with a wide range of difficulties including depression, low self-esteem, anxiety (specific phobias, GAD, social anxiety, separation anxiety, panic and OCD), PTSD, behaviours that challenge and additional neurodevelopmental needs.

Dr Hilleary is experienced in carrying out comprehensive psychological assessments (including cognitive assessments) and recognises the importance of working towards a shared understanding of the presenting difficulties to enable a positive therapeutic outcome. She draws on a range of evidence-based psychological therapies and models, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based approaches. In addition, Dr Hilleary utilises systemic family approaches when working with young people and their families.

Dr Hilleary adopts an integrative, compassionate and person-centred approach to engage young people, building their motivation to participate in decisions around their care plan and achieve their therapeutic goals. She works creatively with her clients and, where appropriate, alongside any of their important support systems.