Therapy

3 mins

How to start a self-care routine you can stick to

4 mins

First visit to a psychologist: what to expect and how to prepare

7 mins

Why do people walk all over me?

5 mins

No one gets me: what to do when you feel misunderstood

Psychiatry

6 mins

When medication can help

4 mins

Medication or talking therapy – what’s right for me?

3 mins

How Do You Know When to See a Psychiatrist?

3 mins

Psychology v Psychiatry: What’s the Difference?

Addiction

4 mins

How to know when alcohol is a problem

5 mins

How to stop online shopping: what is emotional spending and how to overcome it

Anxiety

5 mins

How does therapy help anxiety?

7 mins

Why do people walk all over me?

5 mins

Why do we self-sabotage?

5 mins

How to stop worrying about something – real life therapy techniques to stop excessive worrying

5 mins

How to overcome anger problems: the role of anger in psychology and what causes anger issues

Bipolar

5 mins

Treating bipolar disorder, from a psychological and psychiatric perspective

3 mins

What You May Not Know About Bipolar Disorder

6 mins

I have BPD: what should I do?

4 mins

Self-Harm: The Invisible Epidemic

3 mins

Borderline Personality Disorder: A Misunderstood Phenomenon

Depression

5 mins

I cry everyday – what is wrong with me?

5 mins

No one gets me: what to do when you feel misunderstood

5 mins

Why do we self-sabotage?

5 mins

Is there something wrong with me?

Eating disorders

7 mins

Do I have an unhealthy relationship with food?

8 mins

“I hate my body”: how to improve body image and when to seek help

7 mins

Eating Disorders Awareness Week: The Psychology behind Eating Disorders, and How to Treat Them

5 mins

Mood Food

Kids & young people

5 mins

What are the causes of student stress? Why looking after your mental health at university is so important

6 mins

Does my child need therapy? Signs of mental illness in children

5 mins

Helping university students prioritise their mental health

5 mins

Helping parents navigate childhood anxiety

Mindfulness

4 mins

What are the psychological benefits of spending time in nature?

4 mins

How the magic of tidying up impacts us psychologically

5 mins

Work smarter, not harder for better mental health

5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?

Relationships

5 mins

Why am I attracted to toxic relationships?

5 mins

Why do we self-sabotage?

5 mins

Why am I so critical of my partner?

4 mins

Feeling alone in a relationship – what steps can I take?

Self-harm

2 mins

Understanding and breaking out of the self-harm cycle

4 mins

Self-Harm: The Invisible Epidemic

Stress

5 mins

What are the causes of student stress? Why looking after your mental health at university is so important

5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?

5 mins

Stress awareness day

6 mins

How couples can keep wedding stress in check

Trauma

6 mins

Over controlling parents in adulthood – the signs and what to do about it

5 mins

What is trauma bonding?

7 mins

Toxic family dynamics: signs you grew up in a dysfunctional family

3 mins

Overcoming trauma

Wellbeing

3 mins

How to start a self-care routine you can stick to

7 mins

Why do people walk all over me?

6 mins

How to stand up for yourself (and why you find it so difficult)

5 mins

Is there something wrong with me?

5 mins

Feeling like a fraud at work: overcoming imposter syndrome

5 mins

Work smarter, not harder for better mental health

5 mins

Mental Health in the workplace

6 mins

Imposter syndrome – why successful people feel like frauds?

Start your journey

Today

Dr Stacie Tay

Dr Stacie Tay attained her BSc (Hons) Psychology at the University of Nottingham and worked as a psychologist at the Institute of Mental Health, Singapore, before returning to the UK to complete her Doctorate in Clinical Psychology at the University College London.   

Dr Tay has worked in a variety of settings within the NHS for more than eight years, including primary and secondary care, specialist psychological services and forensic inpatient settings. She currently works as a Clinical Psychologist at the North East London Foundation Trust.  

She has extensive experience working with individuals and groups, providing evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Mindfulness-based approaches as well as Schema-informed therapy.   

Dr Tay’s clinical experience involves working with people who present with a range of mild to severe mental health difficulties. This includes depression, anxiety (OCD, social anxiety, panic disorder, generalized anxiety disorder, health anxiety, phobia-related disorders, PTSD), stress related issues, low self-esteem, complex trauma, interpersonal difficulties, grief and bereavement, and long-term health conditions.