Addiction

4 mins

How to know when alcohol is a problem

5 mins

How to stop online shopping: what is emotional spending and how to overcome it

5 mins

How to overcome anger problems: the role of anger in psychology and what causes anger issues

Anxiety

5 mins

How does therapy help anxiety?

4 mins

Why can’t I control my emotions?

7 mins

Why do people walk all over me?

5 mins

Why do we self-sabotage?

Bipolar

5 mins

Treating bipolar disorder, from a psychological and psychiatric perspective

3 mins

What You May Not Know About Bipolar Disorder

4 mins

Why can’t I control my emotions?

6 mins

I have BPD: what should I do?

4 mins

Self-Harm: The Invisible Epidemic

3 mins

Borderline Personality Disorder: A Misunderstood Phenomenon

Depression

5 mins

I cry everyday – what is wrong with me?

4 mins

Why can’t I control my emotions?

5 mins

No one gets me: what to do when you feel misunderstood

5 mins

Why do we self-sabotage?

Eating disorders

7 mins

Do I have an unhealthy relationship with food?

8 mins

“I hate my body”: how to improve body image and when to seek help

7 mins

Eating Disorders Awareness Week: The Psychology behind Eating Disorders, and How to Treat Them

5 mins

Mood Food

Health & Fitness

4 mins

How to know when alcohol is a problem

5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?

5 mins

Sleep is food for the psyche – not getting enough? Read this.

5 mins

Using CAT to understand yourself and your relationships

Kids & young people

5 mins

What are the causes of student stress? Why looking after your mental health at university is so important

6 mins

Does my child need therapy? Signs of mental illness in children

5 mins

Helping university students prioritise their mental health

5 mins

Helping parents navigate childhood anxiety

Lifestyle

5 mins

How to be mentally healthy and happy – good habits for your mental health

4 mins

Self-care tips from psychologists

5 mins

No one gets me: what to do when you feel misunderstood

5 mins

How to stop online shopping: what is emotional spending and how to overcome it

Mindfulness

4 mins

What are the psychological benefits of spending time in nature?

4 mins

How the magic of tidying up impacts us psychologically

5 mins

Work smarter, not harder for better mental health

5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?

Mood Management

4 mins

Why can’t I control my emotions?

4 mins

SMART goals – how to measure progress towards goals

3 mins

How to start a self-care routine you can stick to

5 mins

No one gets me: what to do when you feel misunderstood

Mood Management > Stress management

5 mins

Work smarter, not harder for better mental health

5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?

5 mins

Maintaining good psychological health during Christmas

5 mins

Stress awareness day

Phobias

7 mins

Why do I feel like something bad is going to happen?

3 mins

Are You Letting a Phobia Hold You Back?

Psychiatry

6 mins

When medication can help

4 mins

Medication or talking therapy – what’s right for me?

3 mins

How Do You Know When to See a Psychiatrist?

3 mins

Psychology v Psychiatry: What’s the Difference?

Relationships

5 mins

Why am I attracted to toxic relationships?

4 mins

Hyper independence in a relationship – is it a trauma response?

5 mins

Why do we self-sabotage?

5 mins

Why am I so critical of my partner?

Self Help

3 mins

How to start a self-care routine you can stick to

7 mins

Why do people walk all over me?

5 mins

How “having it all” can diminish women’s mental health

5 mins

Helping university students prioritise their mental health

Self-harm

2 mins

Understanding and breaking out of the self-harm cycle

4 mins

Self-Harm: The Invisible Epidemic

Sex & Relationships

5 mins

Why am I attracted to toxic relationships?

5 mins

How to stop obsessing over someone (and where this stems from)

5 mins

No one gets me: what to do when you feel misunderstood

5 mins

Why am I so critical of my partner?

Stress

5 mins

What are the causes of student stress? Why looking after your mental health at university is so important

5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?

5 mins

Stress awareness day

6 mins

How couples can keep wedding stress in check

Therapy

3 mins

How to start a self-care routine you can stick to

4 mins

First visit to a psychologist: what to expect and how to prepare

7 mins

Why do people walk all over me?

5 mins

No one gets me: what to do when you feel misunderstood

Trauma

6 mins

Over controlling parents in adulthood – the signs and what to do about it

5 mins

What is trauma bonding?

7 mins

Toxic family dynamics: signs you grew up in a dysfunctional family

6 mins

I have BPD: what should I do?

Wellbeing

3 mins

How to start a self-care routine you can stick to

7 mins

Why do people walk all over me?

6 mins

How to stand up for yourself (and why you find it so difficult)

5 mins

Is there something wrong with me?

5 mins

Feeling like a fraud at work: overcoming imposter syndrome

5 mins

Work smarter, not harder for better mental health

5 mins

Mental Health in the workplace

6 mins

Imposter syndrome – why successful people feel like frauds?

Start your journey

Today

Dr Adí Hannah Sela

Dr Adí Hannah Sela is a Counselling Psychologist working as a private practitioner and a lecturer on a professional doctorate program. She earned her Professional Doctorate in Counselling Psychology at the University of East London, where her research interests lay in disordered eating and motherhood. Dr Sela’s prior training took place in Israel where she trained as a CBT therapist and received her Bachelors Degree in Psychology. 

As a psychologist, Dr Sela works flexibly with her clients’ needs; integrating tools from a wide array of evidence-based therapies in order to tailor therapy to each individual. Dr Sela draws from many modalities including: Gestalt Therapy, psychodynamic therapies, Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). Dr Sela believes that as humans we experience and express emotions not only through spoken word, and as such she offers artistic methods of exploration where appropriate.  

Dr Sela works with couples, adults and young people.  Dr Sela specialises in working with eating disorders (and disordered eating), body image disturbances, low self-worth, low mood, issues of control (e.g., OCD), gender dysphoria, identity struggles, motherhood, trauma, social anxiety, and other forms of anxiety.  

Dr Sela is fluent in English, Hebrew and Spanish.