Therapy
4 mins
First visit to a psychologist: what to expect and how to prepare
7 mins
Why do people walk all over me?
5 mins
No one gets me: what to do when you feel misunderstood
Psychiatry
6 mins
When medication can help
4 mins
Medication or talking therapy – what’s right for me?
3 mins
How Do You Know When to See a Psychiatrist?
3 mins
Psychology v Psychiatry: What’s the Difference?
Addiction
4 mins
How to know when alcohol is a problem
5 mins
How to stop online shopping: what is emotional spending and how to overcome it
Anxiety
5 mins
How does therapy help anxiety?
7 mins
Why do people walk all over me?
5 mins
Why do we self-sabotage?
5 mins
How to stop worrying about something – real life therapy techniques to stop excessive worrying
Anger
5 mins
How to overcome anger problems: the role of anger in psychology and what causes anger issues
Bipolar
5 mins
Treating bipolar disorder, from a psychological and psychiatric perspective
3 mins
What You May Not Know About Bipolar Disorder
BPD
6 mins
I have BPD: what should I do?
4 mins
Self-Harm: The Invisible Epidemic
3 mins
Borderline Personality Disorder: A Misunderstood Phenomenon
Depression
5 mins
I cry everyday – what is wrong with me?
5 mins
No one gets me: what to do when you feel misunderstood
5 mins
Why do we self-sabotage?
5 mins
Is there something wrong with me?
Eating disorders
7 mins
Do I have an unhealthy relationship with food?
8 mins
“I hate my body”: how to improve body image and when to seek help
7 mins
Eating Disorders Awareness Week: The Psychology behind Eating Disorders, and How to Treat Them
5 mins
Mood Food
Kids & young people
5 mins
What are the causes of student stress? Why looking after your mental health at university is so important
6 mins
Does my child need therapy? Signs of mental illness in children
5 mins
Helping university students prioritise their mental health
5 mins
Helping parents navigate childhood anxiety
Mindfulness
4 mins
What are the psychological benefits of spending time in nature?
4 mins
How the magic of tidying up impacts us psychologically
5 mins
Work smarter, not harder for better mental health
5 mins
It’s Stress Awareness Month – how can you reduce the impact of stress?
Relationships
5 mins
Why am I attracted to toxic relationships?
5 mins
Why do we self-sabotage?
5 mins
Why am I so critical of my partner?
4 mins
Feeling alone in a relationship – what steps can I take?
Self-harm
2 mins
Understanding and breaking out of the self-harm cycle
4 mins
Self-Harm: The Invisible Epidemic
Stress
5 mins
What are the causes of student stress? Why looking after your mental health at university is so important
5 mins
It’s Stress Awareness Month – how can you reduce the impact of stress?
5 mins
Stress awareness day
6 mins
How couples can keep wedding stress in check
Trauma
6 mins
Over controlling parents in adulthood – the signs and what to do about it
5 mins
What is trauma bonding?
7 mins
Toxic family dynamics: signs you grew up in a dysfunctional family
3 mins
Overcoming trauma
Wellbeing
3 mins
How to start a self-care routine you can stick to
7 mins
Why do people walk all over me?
6 mins
How to stand up for yourself (and why you find it so difficult)
5 mins
Is there something wrong with me?
Work
5 mins
Feeling like a fraud at work: overcoming imposter syndrome
5 mins
Work smarter, not harder for better mental health
5 mins
Mental Health in the workplace
6 mins
Imposter syndrome – why successful people feel like frauds?