Resources

Videos

1 min

Will you be able assess my child after just one consultation?

2 mins

What is the parents role in the children’s therapy?

1 min

When should I get treatment for a sleep disorder?

1 min

What causes sleep disorders?

1 min

How are personaility disorders diagnosed?

1 min

How can I manage my sleep disorder outside of my sessions?

2 mins

What can I do to encourage my child to come to therapy?

1 min

How do you treat sleep disorders?

1 min

Are children and young people receptive to talking therapy?

1 min

What happens in Mindfulness Based Cognitive Therapy?

8 mins

What type of therapy do I need?

5 mins

Uneasy feeling in body – recognising and overcoming the physical symptoms of anxiety

8 mins

How to express your feelings in words – a guide

4 mins

High functioning autism and ADHD – the signs and what it means

4 mins

Do I have autism or ADHD? Understanding the differences and getting a diagnosis

5 mins

How to calm your nervous system quickly

4 mins

How to practice self-compassion

4 mins

Why can’t I cry anymore?

4 mins

Hyper independence in a relationship – is it a trauma response?

4 mins

Self-care tips from psychologists
yahoo-news

6 Simple Morning Rituals That Can Make You Feel More Productive

Womans fitness

Change your food mindset

the-telegraph

Having no holiday plans is psychologically harmful

happiful

What is delusional thinking?

the-sun

Beat the Lockdown Blues

cosmopolitan

Keep waking up with a headache? This might be why

metro

Why people are likely to take fewer sick days as a result of the coronavirus pandemic

cosmopolitan

The psychological reason you watch back your own Instagram stories

netdoctor

What does it mean to be transgender?

Confusefed

Is November too early for Christmas decorations?

Start your journey

Today

Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.