1 min
Dr Anna Saunders Introduction
About Us
2 mins
How do I know what treatment is right for me?
1 min
Dr Elena Touroni Introduction
1 min
Introduction
Therapy
1 min
What is psychotherapy?
2 mins
When is therapy most effective?
2 mins
What is the difference between a psychological and psychiatric assessment?
1 min
What should I do if I feel worse?
Psychiatry
1 min
What types of patients can you help?
2 mins
What is the difference between a psychological and psychiatric assessment?
1 min
What should I do if I feel worse?
1 min
What is the Chelsea Psychology Clinic’s expertise in assessment?
ACT
2 mins
Will I have to talk about painful experiences?
1 min
What’s the difference between ACT and CBT?
1 min
Who can benefit from ACT?
1 min
What can I expect in ACT?
Addiction
1 min
When should I seek support?
1 min
What are the common causes of addiction?
2 mins
What is addiction?
ADHD
1 min
What is attention deficit hyperactivity disorder?
1 min
When should people seek treatment for ADHD?
Anorexia
1 min
What is anorexia?
1 min
What are the common signs of anorexia?
Anxiety
1 min
What issues can you help with?
2 mins
I avoid difficult people and situations, how can therapy help?
1 min
What is anxiety?
1 min
When should someone seek treatment for anxiety?
Autism
1 min
What causes autism spectrum disorder (ASD)?
1 min
What is an autism spectrum disorder (ASD) assessment?
Autism (children)
1 min
What are the signs of ASD?
1 min
What issues can you help us deal with in regards to children and adolescence?
1 min
Can I come to you for a second opinion?
Bereavement
1 min
How does bereavement affect different people?
2 mins
What can I expect from therapy for bereavement?
2 mins
Is the approach going to be different for different people?
2 mins
What are the stages of grief?
Binge eating
1 min
What’s the best type of therapy for binge eating disrder?
2 mins
How can I better manage my emotions?
Bipolar
1 min
What causes bipolar disorder?
1 min
When should I seek treatment for bipolar disorder?
1 min
What can I do to help self-manage bipolar disorder?
2 mins
What are the main signs of bipolar disorder?
Body dysmorphic disorder
2 mins
What are the signs of body dysmorphic disorder?
1 min
Why is it important to seek treatment for body dysmorphic disorder?
1 min
What is body dysmorphic disorder?
Bullying
1 min
I’ve experienced bullying at school, can therapy help?
CAT
2 mins
How can CAT help me?
CBT
1 min
What’s the most effective type of therapy for OCD?
1 min
What’s the most effective type of therapy for stress?
1 min
What’s the most effective type of therapy for panic attacks?
2 mins
An example of how CBT in action
Children
1 min
What are the signs of ASD?
1 min
What issues can you help us deal with in regards to children and adolescence?
2 mins
What approach should I use when discussing therapy as an option for my child?
1 min
How many therapy sessions will my child need?
Couples therapy
2 mins
What happens in couples therapy?
1 min
When’s the best time to start couples therapy?
1 min
How often we will need to have sessions?
1 min
How many sessions will we need?
DBT
2 mins
What types of issues can DBT help?
1 min
What is DBT?
1 min
What therapies do you offer?
1 min
How many sessions will I need?
Depression
1 min
What’s the difference between ACT and CBT?
1 min
What is MBCT?
1 min
Dr Elena Touroni Introduction
2 mins
How do I choose a therapist?
Eating disorders
1 min
What’s the difference between anorexia and bulimia?
1 min
What’s the best type of therapy for binge eating disrder?
2 mins
How can I better manage my emotions?
1 min
When should someone seek treatment for an eating disorder?
Low self-esteem
1 min
I’ve experienced bullying at school, can therapy help?
1 min
Is there anything I can do to boost my child’s self esteem?
2 mins
How can low self esteem resulting from bullying at school be helped by therapy?
MBCT
1 min
What is MBCT?
1 min
Dr Anna Saunders Introduction
1 min
Can therapy be helpful in managing chronic pain?
1 min
Dr Sarah Sproson introduction
Mentalisation based treatment
Obesity
2 mins
I’ve been on lots of diets and never achieved my ideal weight, can you help me?
OCD
1 min
What’s the most effective type of therapy for OCD?
2 mins
What is OCD?
1 min
What is OCD?
1 min
What causes OCD?
Online
1 min
Is online therapy as effective as in-person therapy?
Pain
Panic attacks
1 min
What’s the most effective type of therapy for panic attacks?
1 min
How long do panic attacks last?
1 min
What happens if panic attacks are not treated?
1 min
What exactly is a panic attack?
Personality disorders
1 min
How long does it take to diagnose a personality disorder?
2 mins
Do personality disorders run through families?
2 mins
What is borderline personality disorder?
2 mins
How is borderline personality disorder treated?
Postnatal depression
Psychiatric medication
1 min
How do I choose a psychologist or psychiatrist?
1 min
What are antidepressants?
1 min
What are antidepressants?