Depression

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resourcesVideosDepression

1 min

Dr Elena Touroni Introduction

1 min

What’s the difference between ACT and CBT?

1 min

What is MBCT?

2 mins

How do I choose a therapist?

2 mins

I’m feeling very distressed – what can I do?

2 mins

What strategies can I use to deal with difficult emotions?

2 mins

I avoid difficult people and situations, how can therapy help?

1 min

What antidepressants are required?

1 min

When is psychiatric treatment most effective?

1 min

What are the different types of antidepressants?

1 min

What is CBT?

1 min

How will I know if CBT has been successful?

1 min

Dr Catherine Atnas Introduction

1 min

What is depression?

2 mins

What is depression?

1 min

What are the common causes of addiction?

1 min

What is substance misuse?

1 min

Why do people need antidepressants?

2 mins

How can CBT help me if I am depressed?

1 min

How safe are antidepressants?

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Group 2 START YOUR JOURNEY

Athena Lazaridou

February 13, 2024 No Comments

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.