Improve employee performance

When employees are happier, they’re more productive. We help international organisations perform to their best by empowering their leaders and frontline staff with the tools for greater resilience, productivity and mental and emotional wellbeing.

Consultancy

We offer diagnostic events for organisations looking to assess the functioning and performance of their team. We can devise a package of organisational interventions that address any issues or difficulties your team are currently facing, as well as exploring how different team members relate to each other and to the organisation as a whole.
Harley Street

Clinical services for staff

We have many years’ experience working with staff in high performance roles across different organisational settings. This means that we can tailor our interventions to suit the needs of your employees. We offer a range of interventions that are specifically designed for organisational settings, alongside our arranged coaching services.
Coporate

Training & psychoeducation

Our team of psychiatrists and psychologists deliver evidence-based programmes that can help your organisation think more psychologically, in turn enhancing the wellness and performance of your staff. We offer workshops on a range of topics such as, resilience, mindfulness, lifestyle/behavioural changes and sleep.

Coaching

We can provide a full review of your overall mental health strategy, as well as offering coaching sessions that address the psychological needs of your employees in the workplace.

Frequently asked questions

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Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.