1 min

How can CBT help bipolar disorder?

2 mins

What happens in CBT?

1 min

Is there anything I can do outside of my sessions to support my recovery?

1 min

What’s the most effective type of therapy for OCD?

1 min

What’s the most effective type of therapy for stress?

1 min

What’s the most effective type of therapy for panic attacks?

2 mins

An example of how CBT in action

1 min

I’m depressed – how many sessions will I need before I start seeing results?

2 mins

How do I choose a therapist?

1 min

What is CBT?

1 min

How will I know if CBT has been successful?

1 min

How can CBT help people with anxiety?

2 mins

What’s the most effective type of therapy for PTSD?

1 min

What kinds of issues can CBT help?

1 min

Can CBT be used with other therapies?

Start your journey

Today

Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.