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Tag: cbt

Cognitive Behaviour Therapy (CBT)

Empowering yourself through Cognitive Behaviour Therapy (CBT) CBT is perhaps one of the most widely used and versatile therapies that we use every day to empower individuals who may be struggling with a wide range...

Understanding addiction and therapies that can help

Addiction and the therapies that can help As a follow on from last month’s article Is it possible to be addicted to happiness?, we wanted to take you through a series of therapies that can be...

Stress in the Workplace

Over 11 million days are lost due to time off caused by stress in the workplace. Work is a place where we spend such a significant portion of our lives and to which we devote so much energy it is perhaps not surprising that it can be such a big contributor to our worries