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Tag: wellbeing

When medication can help

How we work together with our clients to decide the best forms of private psychiatric care At the Chelsea Psychology Clinic, we have the great privilege of providing psychiatric care to people from all walks...

National Bullying Week

How the pattern of bullying can keep recurring, long after we’re all grown up Since it’s National Bullying Week, we wanted to devote some time to discussing this very important topic. While we will be...

Stress awareness day

Understanding and applying stress management techniques: the remarkable connection between mind and body Stress management is a hard task in today’s busy world, but the best starting point is to listen to your body as...

Are we addicted to happy?

Is it possible to be addicted to happiness? While it was Oscar Wilde who once famously said “everything in moderation, including moderation”, we wanted to explore the topic of addiction and whether there really is...

The importance of exercise on mental health

Get your mind and body in shape for the ultimate wellbeing How exercise impacts your mental health, and vice versa Since it’s Men’s Health Week from 11-17 June, we wanted to explore the topic of...

Stress in the Workplace

Over 11 million days are lost due to time off caused by stress in the workplace. Work is a place where we spend such a significant portion of our lives and to which we devote so much energy it is perhaps not surprising that it can be such a big contributor to our worries

Mental Health While at University

When preparing for college, many teens and young adults are consumed with important questions around the major transition ahead, such as concerns over what course of study to select, how their social landscape will change,...

Everything you wanted to know about stress but were too afraid to ask

Stress is how we respond to pressure, expectation, demands and threats.  Stress in small doses can be helpful, but too much for too long can be damaging for us.  Stress can be experienced in short...

“Here comes the sun, and I say it’s alright”: The psychological benefits of holidays

Sun or no sun holidays have become an integral part of life. Taking a break from work or other life responsibilities is now a widely accepted and even expected undertaking. The history of holidays goes...

Healthy body, healthy mind

Exercise is one of the best practices of rebalancing the mind. When you get into the zone you are plugging your body into a state of positive energy.