5 mins

Why does one person cause me anxiety?

Have you noticed a pattern? Perhaps you feel fine but then as soon as you walk into the office and see your boss, the anxiety hits… Or you look forward to a family lunch, only to feel worse after.

If you suffer from anxiety, you may (or may not) have noticed that certain triggers make it worse. Sometimes these triggers can be daily activities or situations (like giving a big work presentation) but for some people, they can also come in the shape of a person.

If you can relate to this – as uncomfortable as it feels right now – the fact that you’ve identified what’s causing you anxiety means that you’re already one step closer to being able to fix it. 

But before you take any action, first consider whether there’s any possibility you could be projecting…

Very often the anxiety we feel around other people is a reflection of the way we perceive ourselves

Projection is a common defence mechanism which causes us to take aspects of ourselves (which we find uncomfortable and unsettling) and ascribe them to other people. 

If, for example, we don’t like someone – or we feel uncomfortable around them – we might convince ourselves that it’s actually the other way round… That they don’t like us

By placing the blame onto the other person (e.g. “they’re making me feel anxious”), we’re relinquishing ourselves from taking any responsibility, helping us to feel better about ourselves in the short-term.

We’re going to be especially susceptible to this type of projection if we already suffer with low self-esteem.

If you’re sure you’re not projecting and you truly believe someone is treating you badly… It’s time to take action.

As much as we can blame the other person for making us feel anxious, the reality is that it’s us who sets the tone for how we allow others to make us feel about ourselves.

If we notice a pattern of anxiety after meeting with a particular person, then we need to take steps to stop this from continuing. Because ultimately, no one can make us feel a certain way. We always have the power to set limits around another person’s behaviour – even if that sometimes means ending a relationship that is doing us harm.

If you’re allowing bad behaviour to continue, then you probably struggle with setting healthy boundaries.

What does it mean to have healthy boundaries?

A boundary is something that separates two things, making them distinct from each other. 

When it comes to relationships – whether with friends, partners or work colleagues – just as we connect and come together, we also have our own unique identity to uphold.

Healthy boundaries help us maintain self-respect and understand where we begin and where another person ends.

If healthy boundaries weren’t modelled to us by our parents – or if we grew up in an environment which was very restrictive or dominating – we might struggle with asserting boundaries in later life.

When we’re not able to set healthy limits around how people treat us, we’re undoubtedly going to be left feeling powerless – and anxious.

How to stop this pattern

  1. Identify exactly what’s happening

What is it about this person’s behaviour that makes you feel anxious? Are they unpredictable? Dominating? Disrespectful? By identifying the specific behaviour which leaves you feeling anxious, you’re going to equip yourself with the knowledge of how you can change it.

2. Approach the situation directly and assertively

Being assertive means being open and honest and unafraid to ask for what you need. It’s a vital communication skill which involves finding the middle ground between being passive and aggressive – being able to express your thoughts and feelings, whilst also not violating the rights of others. If you believe this person is disrespecting you, remind yourself that you have a right to be treated with respect, and that your needs are just as important as theirs.

3. Use “I” statements

The best way to practice assertiveness is by using “I” statements which help you express your needs without coming across as too confrontational or blaming. An example might be,

“It makes me feel anxious when you threaten our friendship every time we have a disagreement”.

  1. If you feel like they aren’t listening, use the broken record technique.

This is where you calmly repeat yourself over and over again, until the other person listens to what you’re saying.

  1. Seek professional support

Our boundaries – or lack of – are generally shaped by our early life experiences. Because of this, it can be challenging working on them alone. A therapist will help you unravel where this vulnerability stems from, and set boundaries which never allow another person to leave you feeling anxious.

Defining and asserting boundaries can feel daunting at first, particularly if it’s something you’re not used to – but ultimately it’s going to leave you feeling empowered. No one has the power to make you feel anxious. They can only do that if you allow them to. Once you begin setting the tone for how people treat you, everything changes.

Dr Elena Touroni

Dr Elena Touroni

26 April 2021

"Dr. Elena Touroni is a skilled and experienced Consultant Psychologist with a track record of delivering high-quality services for individuals with all common emotional difficulties and those with a diagnosis of personality disorder. She is experienced in service design and delivery, the management of multi-disciplinary teams, organisational consultancy, and development and delivery of both national and bespoke training to providers in the statutory and non-statutory sector."

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Dr Elena Touroni

Dr. Elena Touroni is a skilled and experienced Consultant Psychologist with a track record of delivering high-quality services for individuals with all common emotional difficulties and those with a diagnosis of personality disorder. She is experienced in service design and delivery, the management of multi-disciplinary teams, organisational consultancy, and development and delivery of both national and bespoke training to providers in the statutory and non-statutory sector.


Having obtained a first degree in Psychology (BSc) at the American College of Greece, she completed her doctoral training at the University of Surrey. Dr. Touroni is highly experienced in the assessment and treatment of depression, anxiety, substance misuse, personality disorder, eating disorders, obsessive compulsive disorder, adjustment disorder and relationship difficulties. She works with both individuals and couples and can offer therapy in English and Greek.


Dr. Touroni has held a variety of clinical and managerial positions including as Head of Service in the NHS. Further she has held academic positions for the University of Surrey and the Institute of Mental Health lecturing on specialist postgraduate Masters and Doctorate programmes.


She is trained in several specialist therapeutic approaches such as schema therapy, dialectical behaviour therapy (DBT), cognitive behavioural therapy (CBT), mindfulness-based approaches and Cognitive Analytic Therapy (CAT). As well as holding a variety of NHS positions, Dr. Touroni is the co-founder of a private practice in Central London that has been a provider of psychological therapy for all common emotional difficulties including personality disorder since 2002. She is the founder and one of two directors of The Chelsea Psychology Clinic.