2 mins

How can I better manage my emotions?

resourcesVideosHow can I better manage my emotions?

Video Description

In this clip clinical psychologist Anna Saunders mentions ways that patients who are binge eating can learn to become more aware of the feelings and situations that trigger the disorder. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com

Video Transcription

There’s quite a lot. Let’s think first of all of being aware, so developing awareness of what is going on and what the triggers are. So if you are using bingeing as a way of managing your emotions when you get stressed, so starting to observe your own patterns, because then you could come in earlier. And if you have other ideas about how to manage your stress, you could get in before you get to the point where you binge. But to be able to do that, you have to develop the awareness of what triggers it off first.

Dr Anna Saunders

Dr Anna Saunders

19 June 2022

"Dr Anna Saunders completed her undergraduate degree in psychology at University College, London (UCL) with first class honours. She also completely her doctorate in Clinical Psychology at UCL in 2007. Dr Saunders worked in a specialist treatment service in central London for the NHS working with complex difficulties for many years as well as developing a private practice since 2015."

Back

You may like these...

1 min

What can patients do outside of treatment to manage self harm?

1 min

What’s the difference between anorexia and bulimia?

1 min

What is Cognitive Analytical Therapy?

2 mins

What are the most effective types of therapy for trauma?

Start your journey

Today

Group 2 START YOUR JOURNEY

If you or a loved one is in crisis and needs immediate help, please visit our Crisis Information page.

Marina Hilleary

December 9, 2024 No Comments

Dr Marina Hilleary is a Clinical Psychologist working in the NHS and private practice. She completed her BSc in Psychology at the University of Exeter, graduating with first-class honours and was subsequently awarded an MSc in Mental Health Studies and a Doctorate in Clinical Psychology at the Institute of Psychiatry, Psychology and Neuroscience, King’s College London.

Dr Hilleary has 9 years of clinical experience in various NHS mental health settings, her current position being on a Specialist Adolescent Team at a Community Child and Adolescent Mental Health Service (CAMHS). She has a specialist interest in working with children, young people and their families and has worked with young people presenting with a wide range of difficulties including depression, low self-esteem, anxiety (specific phobias, GAD, social anxiety, separation anxiety, panic and OCD), PTSD, behaviours that challenge and additional neurodevelopmental needs.

Dr Hilleary is experienced in carrying out comprehensive psychological assessments (including cognitive assessments) and recognises the importance of working towards a shared understanding of the presenting difficulties to enable a positive therapeutic outcome. She draws on a range of evidence-based psychological therapies and models, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based approaches. In addition, Dr Hilleary utilises systemic family approaches when working with young people and their families.

Dr Hilleary adopts an integrative, compassionate and person-centred approach to engage young people, building their motivation to participate in decisions around their care plan and achieve their therapeutic goals. She works creatively with her clients and, where appropriate, alongside any of their important support systems.