In this clip clinical psychologist Anna Saunders mentions ways that patients who are binge eating can learn to become more aware of the feelings and situations that trigger the disorder. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
There’s quite a lot. Let’s think first of all of being aware, so developing awareness of what is going on and what the triggers are. So if you are using bingeing as a way of managing your emotions when you get stressed, so starting to observe your own patterns, because then you could come in earlier. And if you have other ideas about how to manage your stress, you could get in before you get to the point where you binge. But to be able to do that, you have to develop the awareness of what triggers it off first.