How can I manage my anxiety?

Video Description

There’s a wealth of information on how to manage anxiety, says clinical psychologist Catherine Atnas, who recommends a treatment such as Cognitive Behavioural Therapy. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com

Video Transcription

There’s lots of different things people can do, and there’s lots of information out there on how to manage anxiety. One of the recommended therapies that really helps people with practical ways of managing their symptoms is Cognitive Behavioural Therapy, and that’s recommended by the National Institute of Clinical Excellence as a main therapy for working with anxiety.