Sarah Sproson, a London based clinical psychologist, outlines how sleep disorders are characterised by a difficulty in getting to sleep, or finding it hard to stay asleep. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
Sleep disorders are mainly characterised by difficulty getting off to sleep, often finding it very difficult to stay asleep once you’ve dropped off. Some people report waking very, very early in the morning, which impacts on their life in various ways.