1 min

Is there anything I can do to boost my child’s self esteem?

Video Description

Clinical psychologist Janine King reveals ways to help boost your child’s self esteem – from talking positively about them, to ensuring they feel safe and secure in their relationships at home. https://www.thechelseapsychologyclinic.com Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy

Video Transcription

First and foremost, checking out the home environment. Do they feel safe and secure in their relationships at home? Talking positively about them and talking honestly with them about what you perceived to be their strengths, giving plenty of praise for even the smallest things that they do well, and helping them to also to talk positively about themselves is important. It’s often the case that if you can help the child to find an activity or something that they’re really passionate about, that can be great for boosting their self-esteem as well.

Dr Janine King

Dr Janine King

19 June 2022

"Dr Janine King completed her BSc (Hons) at the Open University before going to study for an MA in English Literature and Language at the University of St Andrews. In the early stages of her career Dr King worked in education having completed a PGCE in primary school teaching at Oxford Brooks University. "

You may like these...

1 min

What is DBT?

2 mins

I am an emotional eater, how can therapy help me?

1 min

What are the effects of post natal depression long term?

1 min

What is involved in a psychiatric evaluation?

Start your journey


Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.