Chelsea based private psychologist Anna Saunders talks about how the outcome of therapy can be optimised by keeping motivated throughout the course of treatment. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
So working with your therapist to maintain and increase motivation while you’re in therapy is always really important. Motivation always wavers and there are points when we feel ambivalent and there are points when we lapse and that’s okay. But talking to your therapist about that while you’re in therapy is a really important part of doing the therapy.