1 min

What helps to make the therapy sessions more effective?

Video Description

Chelsea-based clinical psychologist Janine King explains how a therapist and client will set tasks and goals for the week, and that committing to those is an important part of therapy. https://www.thechelseapsychologyclinic.com Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy

Video Transcription

I think being committed to the sessions, so making sure that when a session’s booked in you do, you know, everything you can to be at each session that’s booked in and prioritising that. Also the therapist will often ask you to do different things in between sessions. Together you’ll set tasks and goals for that week. So, making sure that you’re committed to doing those things in between sessions is really important as well for the success of the therapy.

Dr Janine King

Dr Janine King

19 June 2022

"Dr Janine King completed her BSc (Hons) at the Open University before going to study for an MA in English Literature and Language at the University of St Andrews. In the early stages of her career Dr King worked in education having completed a PGCE in primary school teaching at Oxford Brooks University. "

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Today

Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.