Chelsea-based clinical psychologist Janine King explains how a therapist and client will set tasks and goals for the week, and that committing to those is an important part of therapy. https://www.thechelseapsychologyclinic.com Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy
I think being committed to the sessions, so making sure that when a session’s booked in you do, you know, everything you can to be at each session that’s booked in and prioritising that. Also the therapist will often ask you to do different things in between sessions. Together you’ll set tasks and goals for that week. So, making sure that you’re committed to doing those things in between sessions is really important as well for the success of the therapy.