What’s the most effective type of therapy for panic attacks?

Video Description

Clinical psychologist Catherine Atnas explains why CBT is a recommended treatment for panic attacks because it addresses the ‘vicious cycle’ between thoughts, feelings and behaviours. The Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com

Video Transcription

One of the recommended treatments is Cognitive Behavioural Therapy. This therapy helps you to understand the vicious cycle that can develop between your thoughts, feelings and behaviours that might keep panic attacks going. And what it helps you to do is identify those cycles and start to break them down.