Video Description
For treating stress, clinical psychologist Sarah Sproson suggests a combination of psychoeducation to understand the link between thoughts, emotions and behaviours, and CBT. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
Video Transcription
I think the best treatments for stress are ones that incorporate something that we call psychoeducation, and that’s a form of therapy where you really help people to understand the link between our thoughts, our emotions, and our behaviours, and then, moving on from that, the kind of CBT type approach, which will help people with all of those elements.
