Consultant psychologist Dr Elena Touroni discusses how people who are highly motivated in making clear and concrete changes to their lives are likely get the most out of private therapy treatment. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
Typically, the people that benefit the most are the people that are highly motivated. So what is really important to bear in mind about psychological therapy is that people use it in very different ways. Some people use it in the most supportive way, which is completely appropriate as well. But the people that use it in a supportive way might just experience some relief from the experience of talking to somebody that is impartial and able to give them a psychological understanding of themselves, but they might not see as immediate symptom relief. Other people who might be coming to therapy in order to make quite clear and concrete changes to their lives will use it in some respects in the most effective way because the level of motivation of the client really has a huge bearing on the outcome of the therapy. Also, clients who have formed a good therapeutic relationship with their therapist, all the research has shown, are likely to achieve the best outcome. So it’s really important to see a therapist that actually one feels very trusting in and feels comfortable with and can form a good rapport and a good collaborative relationship with.