2 mins

Who benefits the most from therapy?

Video Description

Consultant psychologist Dr Elena Touroni discusses how people who are highly motivated in making clear and concrete changes to their lives are likely get the most out of private therapy treatment. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com

Video Transcription

Typically, the people that benefit the most are the people that are highly motivated. So what is really important to bear in mind about psychological therapy is that people use it in very different ways. Some people use it in the most supportive way, which is completely appropriate as well. But the people that use it in a supportive way might just experience some relief from the experience of talking to somebody that is impartial and able to give them a psychological understanding of themselves, but they might not see as immediate symptom relief. Other people who might be coming to therapy in order to make quite clear and concrete changes to their lives will use it in some respects in the most effective way because the level of motivation of the client really has a huge bearing on the outcome of the therapy. Also, clients who have formed a good therapeutic relationship with their therapist, all the research has shown, are likely to achieve the best outcome. So it’s really important to see a therapist that actually one feels very trusting in and feels comfortable with and can form a good rapport and a good collaborative relationship with.

Dr Elena Touroni

Dr Elena Touroni

19 June 2022

"Dr. Elena Touroni is a skilled and experienced Consultant Psychologist with a track record of delivering high-quality services for individuals with all common emotional difficulties and those with a diagnosis of personality disorder. She is experienced in service design and delivery, the management of multi-disciplinary teams, organisational consultancy, and development and delivery of both national and bespoke training to providers in the statutory and non-statutory sector."

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Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.