
Therapies & Treatments
Patient reviews
“I found the staff professional and kind, explaining the process to me every step of the way. I understand myself more clearly now and have begun to make positive changes in my life.”
Catherine, London
From the blog

Why Do People Walk All Over Me?
Dec 06, 2019
No one enjoys being walked all over… The feeling of powerlessness it leaves you with – being taken advantage of. But here’s the thing: you’re not powerless. People only walk over us if we allow...

Toxic Family Dynamics: Signs You Grew Up in a Dysfunctional Family
Nov 22, 2019
Have you ever found yourself staring longingly at that adoring family who look like the perfect picture of happiness and love – and wonder why yours can’t be more like that? All families have arguments...

Thinking Traps: How to Let Go of Negative Thoughts
Nov 08, 2019
Thinking traps are patterns of thought – usually with a negative swing – which prevent us from seeing things as they really are. Otherwise known as cognitive distortions, thinking traps are often deeply ingrained in...