Therapy

7 mins

Why do my friends always leave me?

7 mins

Why do I feel like something bad is going to happen?

9 mins

Why do my relationships always fail? Inability to maintain relationships and what it might mean

4 mins

How the magic of tidying up impacts us psychologically

5 mins

Work smarter, not harder for better mental health

5 mins

Navigating the uncertainty of historical events like Brexit

5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?

5 mins

Treating bipolar disorder, from a psychological and psychiatric perspective

5 mins

Sleep is food for the psyche – not getting enough? Read this.

5 mins

How “having it all” can diminish women’s mental health

5 mins

Helping university students prioritise their mental health

5 mins

Using CAT to understand yourself and your relationships

Start your journey

Today

Dr Stacie Tay

Dr Stacie Tay attained her BSc (Hons) Psychology at the University of Nottingham and worked as a psychologist at the Institute of Mental Health, Singapore, before returning to the UK to complete her Doctorate in Clinical Psychology at the University College London.   

Dr Tay has worked in a variety of settings within the NHS for more than eight years, including primary and secondary care, specialist psychological services and forensic inpatient settings. She currently works as a Clinical Psychologist at the North East London Foundation Trust.  

She has extensive experience working with individuals and groups, providing evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Mindfulness-based approaches as well as Schema-informed therapy.   

Dr Tay’s clinical experience involves working with people who present with a range of mild to severe mental health difficulties. This includes depression, anxiety (OCD, social anxiety, panic disorder, generalized anxiety disorder, health anxiety, phobia-related disorders, PTSD), stress related issues, low self-esteem, complex trauma, interpersonal difficulties, grief and bereavement, and long-term health conditions.