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Imposter syndrome – why successful people feel like frauds?

Imposter Syndrome – why do highly successful people feel like frauds? Working for a top tier investment bank, a big four management consultancy or a global tech giant is seen by many as being a dream...

Why therapies fail

Is it possible that therapy won’t work for me? Perhaps you’ve seen a therapist in the past, or maybe tried working with a life coach or a consultant who is trained in a particular healing...

Exploring Suicide on World Suicide Day

Raising awareness for World Suicide Prevention Day 2018 There are certain topics that usually don’t get much air-time in everyday small talk and conversations. Suicide is one of them. However, as society evolves to be...

Understanding addiction and therapies that can help

Addiction and the therapies that can help As a follow on from last month’s article Is it possible to be addicted to happiness?, we wanted to take you through a series of therapies that can be...

Finding freedom from a critical inner voice

Finding freedom from your ‘critical inner voice’ It doesn’t have to take years of therapy to identify one’s own critical inner voice. You can observe it yourself during the coming weeks as an experiment, if...

Starting the new school year with positivity

Start the new school year with flying colours When this time of year comes around, many of us will reminisce over the delight of receiving a fresh box of pencils, or blank notebooks. While the...

What is DBT and when is it appropriate?

Exploring the transformative benefits of DBT When it comes to naming famous psychologists, most people would be sure to mention Freud or Jung. In today’s article, we wanted to add another to your list –...

Guidance for concerned family members

Helping a family member or friend who is going through tough times Here at the clinic, we receive many enquiries about our services from people who are concerned about a family member, partner or friend....

Are we addicted to happy?

Is it possible to be addicted to happiness? While it was Oscar Wilde who once famously said “everything in moderation, including moderation”, we wanted to explore the topic of addiction and whether there really is...

Understanding and breaking out of the self-harm cycle

Breaking out of the self-harm cycle From our experience with self-harm over many years, we understand it as being a coping strategy that develops when people experience difficulties in managing their emotions. People who self-harm...