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How to boost your self esteem

A healthy self-esteem is an invaluable asset in life. Likewise low self-esteem can be seen as a significant factor at the root of many of our problems.  Knowing that low self-esteem is a problem is...

The rising popularity of talking therapies

The world we live in is becoming increasingly complex. In the UK we have more choices and opportunities than ever before. We are able to connect with people across the world. This opens up so...

Being Mindful: Q & A with Rachael Kable

Q. I would love to know more about you and how you first came across mindfulness practice. A. I’m Rachael, a mindfulness mentor, blogger and host of The Mindful Kind podcast. After experiencing stress from...

Everything you wanted to know about stress but were too afraid to ask

Stress is how we respond to pressure, expectation, demands and threats.  Stress in small doses can be helpful, but too much for too long can be damaging for us.  Stress can be experienced in short...

“Here comes the sun, and I say it’s alright”: The psychological benefits of holidays

Sun or no sun holidays have become an integral part of life. Taking a break from work or other life responsibilities is now a widely accepted and even expected undertaking. The history of holidays goes...

Don’t Panic! Top tips for managing panic attacks  

Have you ever had a sudden thought that you’ve lost your wallet and had a brief sense of panic before finding it? Or noticed a sudden feeling of panic after hearing a loud unexpected noise?...

Is social anxiety on the rise?

One in four people in the UK will experience a mental health problem in any given year.  In a recent review of social anxiety, it was highlighted that it is not clear how many people...

Everything you wanted to know about Anxiety but were too afraid to ask

Anxiety – a little bit can motivate our behaviour in a positive direction, a lot can leave us rooted to the spot unable to move – but what is it, what is happening and can...

The psychological benefits of ‘letting go’

Letting go offers us freedom. How we experience the moment isn’t pre-determined by the past but only by the present moment. Even if the past is full of pain, letting go allows us to only...

The growing popularity of mindfulness

Mindfulness has its roots firmly placed in Buddhist meditation and is loosely defined on the practice of ‘learning to live consciously in the present.’