Sep 02, 2016
Stress is how we respond to pressure, expectation, demands and threats. Stress in small doses can be helpful, but too much for too long can be damaging for us. Stress can be experienced in short...
Aug 26, 2016
Sun or no sun holidays have become an integral part of life. Taking a break from work or other life responsibilities is now a widely accepted and even expected undertaking. The history of holidays goes...
Aug 15, 2016
Have you ever had a sudden thought that you’ve lost your wallet and had a brief sense of panic before finding it? Or noticed a sudden feeling of panic after hearing a loud unexpected noise?...
Jul 13, 2016
One in four people in the UK will experience a mental health problem in any given year. In a recent review of social anxiety, it was highlighted that it is not clear how many people...
Jun 30, 2016
Anxiety – a little bit can motivate our behaviour in a positive direction, a lot can leave us rooted to the spot unable to move – but what is it, what is happening and can...
Jun 16, 2016
Letting go offers us freedom. How we experience the moment isn’t pre-determined by the past but only by the present moment. Even if the past is full of pain, letting go allows us to only...
May 26, 2016
Mindfulness has its roots firmly placed in Buddhist meditation and is loosely defined on the practice of ‘learning to live consciously in the present.’
May 19, 2016
Talking therapy is for anyone having emotional problems or a tough time dealing with something in their life.
Apr 28, 2016
We all have a basic need to feel connected and for some of us that is with a single partner, for others that is with more than one partner.
Apr 14, 2016
Exercise is one of the best practices of rebalancing the mind. When you get into the zone you are plugging your body into a state of positive energy.