Adults
6 mins
10 Years On: what’s changed in the nation’s mental health, and what hasn’t
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Addiction
ADHD
Anxiety
Bipolar
BPD
Depression
Eating Disorders
EMDR Trauma
Kids & young people
Lifestyle
Mindfulness
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Phobias
Psychiatry
Relationships
Self Help
Sex & Relationships
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Therapy
Uncategorized
Wellbeing
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MINDFULNESS
Ever taken a walk in nature and noticed that you felt a little brighter? A…
ANXIETY
Have you noticed a pattern? Perhaps you feel fine but then as soon as you…
THERAPY
Do you ever worry that you’ll be “found out”? Like no matter what you achieve…
DEPRESSION
Amidst all the fun and freedom, university can be a stressful time. Exam stress, financial…
ANXIETY
Do you spend your evenings frantically consulting Dr Google? Tuning into any (and every) body…
DEPRESSION
Maybe you’ve watched all your friends rise up the ranks in their career but you’re…
THERAPY
We all need someone to talk to. Whether it’s our partner, a close friend or…
RELATIONSHIPS
Most of us were never taught what we need in order to feel safe, secure…
ADDICTION
What is emotional spending? There’s nothing wrong with treating ourselves every now and then. A…
EMDR TRAUMA
To get insight into what trauma bonding is, it can help to first understand the…
RELATIONSHIPS
As human beings, we have an inherent desire for closeness. The ability to form stable,…
WELLBEING
Anger gets a bad rep. But anger is a normal, healthy emotion in a vast…
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