Adults
15 mins
Executive Coaching vs Therapy: An Honest Clinical Comparison
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Addiction
ADHD
Anxiety
Bipolar
BPD
Depression
Eating Disorders
EMDR Trauma
Kids & young people
Lifestyle
Mindfulness
Mood Management
Phobias
Psychiatry
Relationships
Self Help
Sex & Relationships
Stress
Therapy
Uncategorized
Wellbeing
Work
ANXIETY
Do you spend your evenings frantically consulting Dr Google? Tuning into any (and every) body…
DEPRESSION
Maybe you’ve watched all your friends rise up the ranks in their career but you’re…
THERAPY
We all need someone to talk to. Whether it’s our partner, a close friend or…
RELATIONSHIPS
Most of us were never taught what we need in order to feel safe, secure…
ADDICTION
What is emotional spending? There’s nothing wrong with treating ourselves every now and then. A…
EMDR TRAUMA
To get insight into what trauma bonding is, it can help to first understand the…
RELATIONSHIPS
As human beings, we have an inherent desire for closeness. The ability to form stable,…
WELLBEING
Anger gets a bad rep. But anger is a normal, healthy emotion in a vast…
WELLBEING
We all have moments in life when we feel empty and numb. Perhaps it’s after…
ANXIETY
Have you ever been stood waiting patiently for your train and out of nowhere you…
THERAPY
Long gone are the days when people felt they needed to keep their therapist under…
WELLBEING
Do you have difficulty “switching off”? Do you feel like nothing is ever good enough?…
Recent Posts
23 mins
Why High-Achieving Men Delay Therapy and What Finally Changes
9 mins
What Major Life Transitions Do to a Relationship
6 mins
What Sustained Pressure Does to the Brain
Addiction
5 mins
How to stop online shopping: emotional spending and how to overcome it
ADHD
7 mins
Signs of ADHD in adults
5 mins
Can you have Autism and ADHD?
7 mins
Does ADHD Make You Tired? Understanding ADHD, Fatigue, and Caffeine
7 mins
Understanding the 7 Types of ADHD in Adults
Anger
Anxiety
5 mins
Anxiety doesn’t always look like anxiety
8 mins
Anxiety attack vs panic attack – what’s the difference?
7 mins
Uneasy Feeling in Body – Learn and Overcome Physical Anxiety Symptoms
5 mins
How does therapy help anxiety?
Bipolar
3 mins
What You May Not Know About Bipolar Disorder
BPD
4 mins
Why can’t I control my emotions?
6 mins
I have BPD: what should I do?
3 mins
Borderline Personality Disorder: A Misunderstood Phenomenon
Depression
8 mins
How to express your feelings in words – a guide
6 mins
Understanding the signs of depression in men
5 mins
I cry everyday – what is wrong with me?
4 mins
Why can’t I control my emotions?
Eating disorders
7 mins
Do I have an unhealthy relationship with food?
3 mins
Recognising Binge Eating and Recovery
4 mins
The psychology of comfort eating
EMDR
Health & Fitness
Kids & young people
6 mins
Everything you need to know about ADHD medication for children
6 mins
What is educational psychology & why are their assessments important?
3 mins
How parental stress shapes child development
3 mins
Online and offline friendships: the new age of managing friendship dynamics at school and home
Lifestyle
5 mins
How to stop online shopping: emotional spending and how to overcome it
3 mins
Bullying in the Workplace – Why and How Does It Happen?
6 mins
Get Talking – Mental Health Awareness week 2016
Mindfulness
4 mins
What are the psychological benefits of spending time in nature?
6 mins
Get Talking – Mental Health Awareness week 2016
Phobias
9 mins
Why Do I Feel Like Something Bad is Going to Happen?
Psychiatry
6 mins
Why are ADHD medication reviews important?
6 mins
How Do I Know if Psychiatry is Working for Me?
5 mins
What Happens in Psychiatry Sessions?
6 mins
Do I Need a Psychiatrist for ADHD?
Relationships
4 mins
Hyper independence in a relationship – is it a trauma response?
7 mins
Am I in an unhealthy relationship and how to fix it
7 mins
Relationship breakdown: understanding the signs and stages
5 mins
Why am I attracted to toxic relationships?
Self-harm
Stress
4 mins
Burnout and your brain: What sciences says about workplace stress
4 mins
How everyday stress shapes the brain
3 mins
Why nature helps with stress and what’s happening in your brain when it does
6 mins
What Sustained Pressure Does to the Brain
Therapy
6 mins
CBT for depression – how does it work?
5 mins
What Happens in Psychology Sessions?
6 mins
How Many Sessions Will I Need with a Psychologist?
6 mins
When Should I See a Psychologist?
Trauma
6 mins
What Are the Dangers of EMDR Therapy?
6 mins
Can Children Have EMDR Therapy?
8 mins
How Long Does EMDR Take for Complex Trauma?
6 mins
What is EMDR Therapy?
Wellbeing
4 mins
How to practice self-compassion
5 mins
How to calm your nervous system quickly
5 mins
Psychologist vs psychotherapist – what’s the difference?
7 mins
Signs of depression in men
Work
5 mins
Feeling like a fraud at work: overcoming imposter syndrome
3 mins
Bullying in the Workplace – Why and How Does It Happen?