May 26, 2016
Mindfulness has its roots firmly placed in Buddhist meditation and is loosely defined on the practice of ‘learning to live consciously in the present.’
May 19, 2016
Talking therapy is for anyone having emotional problems or a tough time dealing with something in their life.
Apr 28, 2016
We all have a basic need to feel connected and for some of us that is with a single partner, for others that is with more than one partner.
Apr 14, 2016
Exercise is one of the best practices of rebalancing the mind. When you get into the zone you are plugging your body into a state of positive energy.
Apr 07, 2016
To feel good we have to do things that give us the chance to feel good whether it is through pleasure or mastery.