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Everything you wanted to know about stress but were too afraid to ask

Stress is how we respond to pressure, expectation, demands and threats.  Stress in small doses can be helpful, but too much for too long can be damaging for us.  Stress can be experienced in short...

“Here comes the sun, and I say it’s alright”: The psychological benefits of holidays

Sun or no sun holidays have become an integral part of life. Taking a break from work or other life responsibilities is now a widely accepted and even expected undertaking. The history of holidays goes...

Don’t Panic! Top tips for managing panic attacks  

Have you ever had a sudden thought that you’ve lost your wallet and had a brief sense of panic before finding it? Or noticed a sudden feeling of panic after hearing a loud unexpected noise?...

Is social anxiety on the rise?

One in four people in the UK will experience a mental health problem in any given year.  In a recent review of social anxiety, it was highlighted that it is not clear how many people...

Everything you wanted to know about Anxiety but were too afraid to ask

Anxiety – a little bit can motivate our behaviour in a positive direction, a lot can leave us rooted to the spot unable to move – but what is it, what is happening and can...

The psychological benefits of ‘letting go’

Letting go offers us freedom. How we experience the moment isn’t pre-determined by the past but only by the present moment. Even if the past is full of pain, letting go allows us to only...

The growing popularity of mindfulness

Mindfulness has its roots firmly placed in Buddhist meditation and is loosely defined on the practice of ‘learning to live consciously in the present.’

Get Talking – Mental Health Awareness week 2016

Talking therapy is for anyone having emotional problems or a tough time dealing with something in their life.

Mindful Dating: How to Incorporate Mindfulness into Your Dating Life

We all have a basic need to feel connected and for some of us that is with a single partner, for others that is with more than one partner.

Healthy body, healthy mind

Exercise is one of the best practices of rebalancing the mind. When you get into the zone you are plugging your body into a state of positive energy.