Adults
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10 Years On: what’s changed in the nation’s mental health, and what hasn’t
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Addiction
ADHD
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MOOD MANAGEMENT
As we watch the devastating effects of the war in Ukraine play out, have you…
DEPRESSION
We all worry from time-to-time. Worries and anxieties – here and there – are a…
DEPRESSION
Thinking traps are patterns of thought – usually with a negative swing – which prevent…
RELATIONSHIPS
When we think of loneliness we may conjure up images of an elderly person living…
RELATIONSHIPS
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic Do you and…
DEPRESSION
And if I asked you to name all the things you love… how long would…
WELLBEING
The beginning of the year is a popular time to evaluate our lives and make…
WELLBEING
So perhaps you’ve realised that you’ve been drinking more. But how do you know when…
DEPRESSION
Out of all our emotions, anger tends to be the one we’re least comfortable with…
RELATIONSHIPS
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic Do you find…
RELATIONSHIPS
Does the thought of marriage break you out in a cold sweat? Do you get…
WELLBEING
Do you ever get the feeling that everyone’s getting ahead of you? Perhaps it feels…
Recent Posts
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Ten years on: why we are launching Chelsea Connect
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Ten years of The Chelsea Psychology Clinic
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Postnatal Anxiety in New Mothers: When It Looks Like Perfectionism, Overthinking and Intrusive Thoughts
Addiction
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How to stop online shopping: emotional spending and how to overcome it
ADHD
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Treating ADHD without medication – what is ADHD coaching?
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Signs of ADHD in adults
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Can you have Autism and ADHD?
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Does ADHD Make You Tired? Understanding ADHD, Fatigue, and Caffeine
Anger
Anxiety
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Postnatal Anxiety in New Mothers: When It Looks Like Perfectionism, Overthinking and Intrusive Thoughts
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Anxiety doesn’t always look like anxiety
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Anxiety attack vs panic attack – what’s the difference?
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Uneasy Feeling in Body – Learn and Overcome Physical Anxiety Symptoms
Bipolar
3 mins
What You May Not Know About Bipolar Disorder
BPD
4 mins
Why can’t I control my emotions?
6 mins
I have BPD: what should I do?
3 mins
Borderline Personality Disorder: A Misunderstood Phenomenon
Depression
4 mins
SMART goals – how to measure progress towards goals
12 mins
Why Can’t I Cry Anymore?
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How to express your feelings in words – a guide
6 mins
Understanding the signs of depression in men
Eating disorders
7 mins
Do I have an unhealthy relationship with food?
3 mins
Recognising Binge Eating and Recovery
4 mins
The psychology of comfort eating
EMDR
Health & Fitness
Kids & young people
6 mins
Everything you need to know about ADHD medication for children
6 mins
What is educational psychology & why are their assessments important?
3 mins
How parental stress shapes child development
3 mins
Online and offline friendships: the new age of managing friendship dynamics at school and home
Lifestyle
5 mins
How to stop online shopping: emotional spending and how to overcome it
3 mins
Bullying in the Workplace – Why and How Does It Happen?
6 mins
Get Talking – Mental Health Awareness week 2016
Mindfulness
4 mins
What are the psychological benefits of spending time in nature?
6 mins
Get Talking – Mental Health Awareness week 2016
Phobias
9 mins
Why Do I Feel Like Something Bad is Going to Happen?
Psychiatry
6 mins
Why are ADHD medication reviews important?
6 mins
How Do I Know if Psychiatry is Working for Me?
5 mins
What Happens in Psychiatry Sessions?
6 mins
Do I Need a Psychiatrist for ADHD?
Relationships
4 mins
Hyper independence in a relationship – is it a trauma response?
7 mins
Am I in an unhealthy relationship and how to fix it
7 mins
Relationship breakdown: understanding the signs and stages
5 mins
Why am I attracted to toxic relationships?
Self-harm
Stress
4 mins
Burnout and your brain: What sciences says about workplace stress
4 mins
How everyday stress shapes the brain
3 mins
Why nature helps with stress and what’s happening in your brain when it does
6 mins
What Sustained Pressure Does to the Brain
Therapy
5 mins
What Happens in Psychology Sessions?
6 mins
How Many Sessions Will I Need with a Psychologist?
6 mins
When Should I See a Psychologist?
5 mins
Should I See a Psychologist or a Psychiatrist?
Trauma
8 mins
Is EMDR an Effective Treatment for PTSD?
8 mins
What Are the Eight Phases of EMDR Therapy?
6 mins
What Are the Dangers of EMDR Therapy?
6 mins
Can Children Have EMDR Therapy?
Wellbeing
5 mins
How to be mentally healthy and happy – good mental health habits
17 mins
12 reasons why mental health quick fixes don’t work
4 mins
Self-care tips from psychologists
4 mins
How to practice self-compassion
Work
5 mins
Feeling like a fraud at work: overcoming imposter syndrome
3 mins
Bullying in the Workplace – Why and How Does It Happen?