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Lifestyle

Hello 2019, goodbye self defeating patterns

Reverse the January blues – it’s time to reinvent yourself It’s no wonder January is often perceived as being the gloomiest month of the year. After the excesses and indulgence of Christmas, many of us...

Maintaining good psychological health during Christmas

How to be yourself while being with the family this Christmas No matter where you’re from, or which religious traditions form part of your family’s background, Christmas has universally come to symbolise a time where...

When medication can help

How we work together with our clients to decide the best forms of private psychiatric care At the Chelsea Psychology Clinic, we have the great privilege of providing psychiatric care to people from all walks...

Men’s mental health

How “speak up” is fast becoming the “man up” of our times Over the past decades, mainstream culture and society at large has done a great job of stitching threads of gender stereotypes throughout the...

Starting the new school year with positivity

Start the new school year with flying colours When this time of year comes around, many of us will reminisce over the delight of receiving a fresh box of pencils, or blank notebooks. While the...

Are we addicted to happy?

Is it possible to be addicted to happiness? While it was Oscar Wilde who once famously said “everything in moderation, including moderation”, we wanted to explore the topic of addiction and whether there really is...

How to overcome the holiday blues this summer

Beat those post holiday blues Returning back to your daily life after time away on holiday can sometimes feel like a bit of a drag. Though you’ve only been back at work for two or...

The importance of exercise on mental health

Get your mind and body in shape for the ultimate wellbeing How exercise impacts your mental health, and vice versa Since it’s Men’s Health Week from 11-17 June, we wanted to explore the topic of...

The Stress Curve

What does your stress curve look like? Stress is looking to become the largest illness in the workplace, it’s important to keep a check of stress levels for your over health, both mental and physical....

Mood Food

Food and mood. Joined at the hip. We may think we just eat to satisfy our hunger and appetite but so much of our consumption both influences and is influenced by mood and mental attitude....