Due to the Coronavirus pandemic, we can now offer all our consultations and therapy sessions online

Call us for advice 020 3935 8691
or Contact us

Lifestyle

How to be kind to yourself and why it’s important

And if I asked you to name all the things you love… how long would it take for you to name yourself? We talk a lot about kindness as a value. It’s a quality we...

How to stop online shopping: what is emotional spending and how to overcome it

What is emotional spending? There’s nothing wrong with treating ourselves every now and then. A spot of “retail therapy” can even do us some good, providing a much-needed momentary lift. But momentary is exactly what...

Feeling Down at Christmas: How to Support Your Mental Health Over the Holidays

Contrary to what we see in the movies, Christmas isn’t always the warm, cosy, festivity-filled holiday we’d hope it to be. For some people, Christmas can be an especially isolating time. The holidays are filled...

No One Gets Me: What to Do When You Feel Misunderstood

Do you feel like no one really gets you? That you’ve never properly felt emotionally supported by someone else before? It’s as though there’s a void, something missing – a sense of emptiness you can’t...

How the magic of tidying up impacts us psychologically

Does de-cluttering your home really de-stress your life? Ever winced before opening a cupboard door? Or perhaps you keep buying similar types of clothes, without realising? Maybe you have a stack of envelopes that you’ve...

Work smarter, not harder for better mental health

How a better work/life balance contributes to better mental health As introductory lines to articles go, the one written for an Economist article in 1955 by Cyril Northcote Parkinson is perhaps one of the most...

Navigating the uncertainty of historical events like Brexit

Brexit: How anxious is Britain? Long ago, Greek philosopher Heraclitus once mused “change is the only constant in life.” When we take a step back and look at Brexit in the context of thousands of...

Sleep is food for the psyche – not getting enough? Read this.

Sleep is food for the psyche – not getting enough? Read this. Nothing beats a good night’s sleep. Feeling rested, revitalised, calm and fresh are just some of the instant benefits of proper sleep. Not...

Our top tips on how to choose the right partner

How to know if you’ve finally met Mr or Mrs Right If you’re not coupled up at the moment, the chances are, you might be hoping your path crosses that special someone – and that...

Hello 2019, goodbye self defeating patterns

Reverse the January blues – it’s time to reinvent yourself It’s no wonder January is often perceived as being the gloomiest month of the year. After the excesses and indulgence of Christmas, many of us...