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Mindfulness

Helping parents navigate childhood anxiety

Childhood anxiety – the signs to look out for Though many of us may have forgotten by now, childhood is an extraordinary time of coming to grips with a flood of new things. As our psyche...

Being mindful when it matters most with MBCT

Delving into how your mind functions with MBCT Mindfulness is a bit of a buzzword these days and mindfulness retreats and workshops are very on-trend at the moment for corporate away-days and team bonding sessions....

What’s one of the leading reasons people seek therapy?

It’s no secret that loneliness is at the heart of many psychological and even physical disorders. In fact, while examining this all-important topic, many questions arise. How did this phenomenon make it to the top...

When medication can help

How we work together with our clients to decide the best forms of private psychiatric care At the Chelsea Psychology Clinic, we have the great privilege of providing psychiatric care to people from all walks...

Starting the new school year with positivity

Start the new school year with flying colours When this time of year comes around, many of us will reminisce over the delight of receiving a fresh box of pencils, or blank notebooks. While the...

Are we addicted to happy?

Is it possible to be addicted to happiness? While it was Oscar Wilde who once famously said “everything in moderation, including moderation”, we wanted to explore the topic of addiction and whether there really is...

Benefitting from the global empathy movement

At The Chelsea Psychology clinic, we have a team of experts who can help you create a culture of empathy in your workplace or family.

The Stress Curve

What does your stress curve look like? Stress is looking to become the largest illness in the workplace, it’s important to keep a check of stress levels for your over health, both mental and physical....

Dealing with Exam Stress

The summer season can bring plenty of exam stress and feelings of being under pressure. The number of those dealing with exam stress is rising significantly according to the NSPCC and Childline, whilst TES cites...

Stress in the Workplace

Over 11 million days are lost due to time off caused by stress in the workplace. Work is a place where we spend such a significant portion of our lives and to which we devote so much energy it is perhaps not surprising that it can be such a big contributor to our worries