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Mood Management

Why Do My Relationships Always Fail? Inability to Maintain Relationships and What it Might Mean

Maybe in the past you brushed it off as a bad spell or put it down to the fact that you keep choosing the wrong partners. But as time goes on, and you keep falling...

Work smarter, not harder for better mental health

How a better work/life balance contributes to better mental health As introductory lines to articles go, the one written for an Economist article in 1955 by Cyril Northcote Parkinson is perhaps one of the most...

It’s Stress Awareness Month – how can you reduce the impact of stress?

Is stress being caused by your life, or your thinking? While life situations can be the cause of our stress, it’s really important to explore how our thinking can contribute to creating unnecessary stress in...

Maintaining good psychological health during Christmas

How to be yourself while being with the family this Christmas No matter where you’re from, or which religious traditions form part of your family’s background, Christmas has universally come to symbolise a time where...

What’s one of the leading reasons people seek therapy?

It’s no secret that loneliness is at the heart of many psychological and even physical disorders. In fact, while examining this all-important topic, many questions arise. How did this phenomenon make it to the top...

When medication can help

How we work together with our clients to decide the best forms of private psychiatric care At the Chelsea Psychology Clinic, we have the great privilege of providing psychiatric care to people from all walks...

Stress awareness day

Understanding and applying stress management techniques: the remarkable connection between mind and body Stress management is a hard task in today’s busy world, but the best starting point is to listen to your body as...

Starting the new school year with positivity

Start the new school year with flying colours When this time of year comes around, many of us will reminisce over the delight of receiving a fresh box of pencils, or blank notebooks. While the...

The Stress Curve

What does your stress curve look like? Stress is looking to become the largest illness in the workplace, it’s important to keep a check of stress levels for your over health, both mental and physical....

Mood Food

Food and mood. Joined at the hip. We may think we just eat to satisfy our hunger and appetite but so much of our consumption both influences and is influenced by mood and mental attitude....