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Mood Management
How to stop worrying about something – real life therapy techniques to stop excessive worrying
Jul 03, 2020
We all worry from time-to-time. Worries and anxieties – here and there – are a natural part of life. But when these worries become obsessive or begin interfering with our everyday life, they can end...
Thinking Traps: How to Let Go of Negative Thoughts
Nov 08, 2019
Thinking traps are patterns of thought – usually with a negative swing – which prevent us from seeing things as they really are. Otherwise known as cognitive distortions, thinking traps are often deeply ingrained in...
No One Gets Me: What to Do When You Feel Misunderstood
Aug 30, 2019
Do you feel like no one really gets you? That you’ve never properly felt emotionally supported by someone else before? It’s as though there’s a void, something missing – a sense of emptiness you can’t...
Why Do I Feel Like Something Bad is Going to Happen?
Jul 05, 2019
He’s 20 mins late. Something must have happened to him. Why’s there so much turbulence? The plane’s definitely going to crash. I’ve had a sore throat for 3 days now – maybe I’ve got cancer....
Work smarter, not harder for better mental health
Apr 14, 2019
How a better work/life balance contributes to better mental health As introductory lines to articles go, the one written for an Economist article in 1955 by Cyril Northcote Parkinson is perhaps one of the most...
It’s Stress Awareness Month – how can you reduce the impact of stress?
Apr 01, 2019
Is stress being caused by your life, or your thinking? While life situations can be the cause of our stress, it’s really important to explore how our thinking can contribute to creating unnecessary stress in...
Maintaining good psychological health during Christmas
Dec 13, 2018
How to be yourself while being with the family this Christmas No matter where you’re from, or which religious traditions form part of your family’s background, Christmas has universally come to symbolise a time where...
What’s one of the leading reasons people seek therapy?
Dec 05, 2018
It’s no secret that loneliness is at the heart of many psychological and even physical disorders. In fact, while examining this all-important topic, many questions arise. How did this phenomenon make it to the top...
When medication can help
Nov 20, 2018
How we work together with our clients to decide the best forms of private psychiatric care At the Chelsea Psychology Clinic, we have the great privilege of providing psychiatric care to people from all walks...
Stress awareness day
Nov 07, 2018
Understanding and applying stress management techniques: the remarkable connection between mind and body Stress management is a hard task in today’s busy world, but the best starting point is to listen to your body as...
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