Mood Management
Maintaining good psychological health during Christmas
Dec 13, 2018
How to be yourself while being with the family this Christmas No matter where you’re from, or which religious traditions form part of your family’s background, Christmas has universally come to symbolise a time where...
What’s one of the leading reasons people seek therapy?
Dec 05, 2018
It’s no secret that loneliness is at the heart of many psychological and even physical disorders. In fact, while examining this all-important topic, many questions arise. How did this phenomenon make it to the top...
When medication can help
Nov 20, 2018
How we work together with our clients to decide the best forms of private psychiatric care At the Chelsea Psychology Clinic, we have the great privilege of providing psychiatric care to people from all walks...
Stress awareness day
Nov 07, 2018
Understanding and applying stress management techniques: the remarkable connection between mind and body Stress management is a hard task in today’s busy world, but the best starting point is to listen to your body as...
Starting the new school year with positivity
Aug 31, 2018
Start the new school year with flying colours When this time of year comes around, many of us will reminisce over the delight of receiving a fresh box of pencils, or blank notebooks. While the...
The Stress Curve
Apr 23, 2018
What does your stress curve look like? Stress is looking to become the largest illness in the workplace, it’s important to keep a check of stress levels for your over health, both mental and physical....
Mood Food
Apr 19, 2018
Food and mood. Joined at the hip. We may think we just eat to satisfy our hunger and appetite but so much of our consumption both influences and is influenced by mood and mental attitude....
Dealing with Exam Stress
Apr 19, 2018
The summer season can bring plenty of exam stress and feelings of being under pressure. The number of those dealing with exam stress is rising significantly according to the NSPCC and Childline, whilst TES cites...
Stress in the Workplace
Apr 18, 2018
Over 11 million days are lost due to time off caused by stress in the workplace. Work is a place where we spend such a significant portion of our lives and to which we devote so much energy it is perhaps not surprising that it can be such a big contributor to our worries
What You Need to Know About Depression
Apr 14, 2018
Depression is a common illness, affecting hundreds of millions of people worldwide. People often confuse depression with the temporary feeling of feeling a bit down. A bad day at work can result in a person...
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