Wellbeing Resources

5 mins

How “having it all” can diminish women’s mental health

5 mins

Helping university students prioritise their mental health

5 mins

Using CAT to understand yourself and your relationships

5 mins

Helping parents navigate childhood anxiety

5 mins

Being mindful when it matters most with MBCT

5 mins

Could you benefit from a relationship health check?

5 mins

Hello 2019, goodbye self defeating patterns

6 mins

Do New Year’s resolutions really work?

5 mins

Making real-life changes with ACT

5 mins

Weighing up the psychological toll of the ‘Christmas fantasy’

5 mins

Maintaining good psychological health during Christmas

5 mins

What’s one of the leading reasons people seek therapy?

5 mins

How “having it all” can diminish women’s mental health

5 mins

Helping university students prioritise their mental health

5 mins

Using CAT to understand yourself and your relationships

5 mins

Helping parents navigate childhood anxiety

5 mins

Being mindful when it matters most with MBCT

5 mins

Could you benefit from a relationship health check?

5 mins

Hello 2019, goodbye self defeating patterns

6 mins

Do New Year’s resolutions really work?

5 mins

Making real-life changes with ACT

5 mins

Weighing up the psychological toll of the ‘Christmas fantasy’

5 mins

Maintaining good psychological health during Christmas

5 mins

What’s one of the leading reasons people seek therapy?

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Dr Elena Touroni

Dr Elena Touroni is a skilled and experienced consultant psychologist with a track record of delivering high-quality services for individuals with all common emotional difficulties and those with a diagnosis of personality disorder. She is experienced in service design and delivery, the management of multi-disciplinary teams, organisational consultancy, and development and delivery of both national and bespoke training to providers in the statutory and non-statutory sector.

Having obtained a first degree in Psychology (BSc) at the American College of Greece, she completed her doctoral training at the University of Surrey. Dr Touroni is highly experienced in the assessment and treatment of depression, anxiety, substance misuse, personality disorder, eating disorders, obsessive compulsive disorder, adjustment disorder and relationship difficulties. She works with both individuals and couples and can offer therapy in English and Greek.

She is trained in several specialist therapeutic approaches such as Schema Therapy for individuals and couples, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Mindfulness-based approaches and Cognitive Analytic Therapy (CAT).

Dr Touroni has held a variety of clinical and managerial positions including as Head of Service in the NHS. Further she has held academic positions for the University of Surrey and the Institute of Mental Health lecturing on specialist postgraduate Masters and Doctorate programmes. As well as holding a variety of NHS positions, Dr Touroni is the co-founder of a private practice in Central London that has been a provider of psychological therapy for all common emotional difficulties including personality disorder since 2002.

Dr Touroni has a keen interest in developing preventative approaches for psychological well-being and has been involved in the co-creation of bespoke wellness retreats for transformative change for the past 5 years. She is the founder and one of two directors of The Chelsea Psychology Clinic.